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Butternut Squash Quinoa Casserole Recipe Butternut Squash Quinoa Casserole Recipe

Recipe

Butternut Squash Quinoa Casserole Recipe

This cozy Butternut Squash Quinoa Casserole combines creamy cheese, tender squash, and fluffy quinoa. Perfect for chilly nights, it’s a simple, hearty dish that warms you from the inside out.

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This Butternut Squash Quinoa Casserole is a cozy, comforting dish perfect for chilly evenings. Combining the nutty flavor of quinoa with the sweetness of butternut squash and the gooey goodness of shredded cheese, it's a delightful blend of textures and tastes. Easy to whip up, this casserole is a crowd-pleaser that will have everyone coming back for seconds. Let's dive into this simple yet satisfying recipe!

The name of the recipe: Butternut Squash Quinoa Casserole Recipe

Ingredients:

  • 1 cup rinsed quinoa
  • 2 cups peeled and cubed butternut squash
  • 1 cup cheddar or your choice shredded cheese
  • 1 cup milk
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp olive oil

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Cook quinoa according to package instructions.
  3. In a mixing bowl, combine cooked quinoa, butternut squash, shredded cheese, milk, salt, and pepper.
  4. Transfer mixture to a baking dish greased with olive oil.
  5. Bake for 40 minutes or until the top is golden brown and the squash is tender.
  6. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make butternut squash quinoa casserole

  • Quinoa: Provides a protein-packed base, adding texture and a nutty flavor to the casserole.
  • Butternut squash: Adds sweetness and creaminess, balancing the savory elements and making the dish hearty.
  • Cheddar cheese: Melts into the casserole, giving it a rich, gooey texture and sharp flavor.
  • Milk: Helps bind ingredients together, creating a creamy consistency throughout the dish.
  • Olive oil: Keeps the casserole from sticking, adding a subtle richness to the overall flavor.

Tools and Instruments Required

What tools/instruments will be needed to make Butternut Squash Quinoa Casserole Recipe

  • Saucepan: Needed to cook the quinoa until it's fluffy and tender.
  • Mixing bowl: Combines all ingredients evenly before baking.
  • Baking dish: Holds the casserole mixture while it bakes in the oven.
  • Measuring cups: Ensures precise amounts of quinoa, milk, and cheese.
  • Knife: Essential for peeling and cubing the butternut squash.
  • Cutting board: Provides a safe surface to chop the squash.
butternut-squash-quinoa-casserole-recipe

Butternut Squash Quinoa Casserole

A hearty and healthy casserole made with butternut squash and quinoa.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups butternut squash peeled and cubed
  • 1 cup shredded cheese cheddar or your choice
  • 1 cup milk
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp olive oil

Instructions: 

  • Preheat oven to 375°F (190°C).
  • Cook quinoa according to package instructions.
  • In a mixing bowl, combine cooked quinoa, butternut squash, shredded cheese, milk, salt, and pepper.
  • Transfer mixture to a baking dish greased with olive oil.
  • Bake for 40 minutes or until the top is golden brown and the squash is tender.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like spinach or kale for extra nutrition.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, Vegetarian
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the casserole up to the baking step.
  • Cover tightly with plastic wrap or aluminum foil.
  • Store in the fridge for up to 24 hours.
  • When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  • Bake as directed.

Freezing Instructions

  • Assemble the casserole but do not bake.
  • Wrap tightly with plastic wrap and then aluminum foil.
  • Label with the date and freeze for up to 3 months.
  • To bake, thaw in the fridge overnight.
  • Let it sit at room temperature for 30 minutes before baking.
  • Bake as directed, adding an extra 10-15 minutes if needed.

Roasting the butternut squash before mixing it with the quinoa can add a deeper, caramelized flavor to the casserole.

Frequently Asked Questions

FAQ:
How long does it take to cook quinoa?
Usually around 15 minutes.
Can I use a different type of squash?
Yes, acorn or kabocha squash works too.
Is there a substitute for milk?
Almond or oat milk can be used.
Can I make this casserole ahead of time?
Yes, prepare it and refrigerate for up to 24 hours before baking.
What can I serve with this casserole?
A simple green salad or roasted vegetables pairs well.

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