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butternut-squash-quinoa-casserole-recipe

Butternut Squash Quinoa Casserole

A hearty and healthy casserole made with butternut squash and quinoa.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups butternut squash peeled and cubed
  • 1 cup shredded cheese cheddar or your choice
  • 1 cup milk
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp olive oil

Instructions: 

  • Preheat oven to 375°F (190°C).
  • Cook quinoa according to package instructions.
  • In a mixing bowl, combine cooked quinoa, butternut squash, shredded cheese, milk, salt, and pepper.
  • Transfer mixture to a baking dish greased with olive oil.
  • Bake for 40 minutes or until the top is golden brown and the squash is tender.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like spinach or kale for extra nutrition.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, Vegetarian
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