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Brown Rice Vegetable Casserole Recipe Brown Rice Vegetable Casserole Recipe

Recipe

Brown Rice Vegetable Casserole Recipe

I whipped up a hearty brown rice vegetable casserole, packed with broccoli, carrots, and bell peppers, all topped with gooey cheddar cheese. It's a simple, delicious, and comforting meal!

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This Brown Rice Vegetable Casserole is a hearty, wholesome dish perfect for any meal. Packed with nutritious vegetables like broccoli, carrots, and bell peppers, it’s a colorful feast for the eyes and the stomach. The cheddar cheese topping adds a delightful, gooey finish that will have everyone coming back for seconds. Simple to make, yet bursting with flavor, this casserole is a must-try for anyone looking to enjoy a comforting, healthy meal. Let's dive in!

The name of the recipe: Brown Rice Vegetable Casserole Recipe

Ingredients:

  • 1 cup uncooked brown rice
  • 2 cups vegetable broth
  • 1 cup chopped broccoli
  • 1 cup sliced carrots
  • 1 cup chopped bell peppers
  • 1 cup shredded cheddar cheese
  • 1 tsp salt
  • 1 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the uncooked brown rice and vegetable broth.
  3. Add the chopped broccoli, sliced carrots, and chopped bell peppers to the bowl. Mix well.
  4. Season with salt and black pepper. Stir to combine.
  5. Transfer the mixture to a baking dish. Cover with aluminum foil.
  6. Bake in the preheated oven for 45 minutes, or until the rice is cooked and the vegetables are tender.
  7. Remove the foil and sprinkle the shredded cheddar cheese on top. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  8. Let the casserole cool for a few minutes before serving. Enjoy!

What You Will Need

What you will need to make brown rice vegetable casserole

  • Brown rice: Nutty flavor and chewy texture, perfect base for absorbing flavors from vegetables and broth.
  • Vegetable broth: Adds depth and richness, infusing the rice and veggies with savory goodness.
  • Broccoli: Provides a fresh, slightly bitter taste, balancing the dish with its crunch.
  • Carrots: Sweetness and vibrant color, adding a pleasant contrast to the other ingredients.
  • Bell peppers: Sweet and slightly tangy, they bring a burst of color and flavor.
  • Cheddar cheese: Melts into a creamy, gooey topping, adding a rich, savory finish.

Tools and Instruments Required

What tools/instruments will be needed to make Brown Rice Vegetable Casserole Recipe

  • Baking dish: Essential for holding the rice and vegetable mixture while baking in the oven.
  • Mixing bowl: Needed to combine the rice, vegetables, and seasonings before transferring to the baking dish.
  • Aluminum foil: Used to cover the baking dish, ensuring the rice cooks evenly and retains moisture.
  • Oven: Cooks the casserole, making sure the rice and vegetables are tender and the cheese melts perfectly.
  • Cheese grater: Shreds the cheddar cheese, allowing it to melt evenly over the casserole.
brown-rice-vegetable-casserole-recipe

Brown Rice Vegetable Casserole

A hearty and healthy casserole made with brown rice and a variety of vegetables.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup Brown Rice uncooked
  • 2 cups Vegetable Broth
  • 1 cup Broccoli chopped
  • 1 cup Carrots sliced
  • 1 cup Bell Peppers chopped
  • 1 cup Cheddar Cheese shredded
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the uncooked brown rice and vegetable broth.
  • Add the chopped broccoli, sliced carrots, and chopped bell peppers to the bowl. Mix well.
  • Season with salt and black pepper. Stir to combine.
  • Transfer the mixture to a baking dish. Cover with aluminum foil.
  • Bake in the preheated oven for 45 minutes, or until the rice is cooked and the vegetables are tender.
  • Remove the foil and sprinkle the shredded cheddar cheese on top. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  • Let the casserole cool for a few minutes before serving. Enjoy!

Notes:

This casserole is a great way to use up leftover vegetables. Feel free to add any other veggies you have on hand.

Nutrition value:

Calories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy, Vegetarian
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Cook brown rice as directed.
  2. Mix cooked rice with vegetables and seasonings.
  3. Store mixture in an airtight container in the fridge.
  4. When ready to bake, transfer to a baking dish, cover with foil, and bake as directed.

Freezing Instructions

  1. Prepare the casserole mixture as directed.
  2. Place mixture in a freezer-safe container.
  3. Label with date and contents.
  4. Freeze for up to 3 months.
  5. When ready to use, thaw in the fridge overnight.
  6. Bake as directed, adding extra 10-15 minutes if needed.

Using vegetable broth instead of water to cook brown rice not only adds flavor but also boosts the nutritional value of the dish.

Frequently Asked Questions

FAQ:
How long does it take to cook brown rice?
It usually takes about 45 minutes to cook brown rice in the oven.
Can I use white rice instead of brown rice?
Yes, but adjust the cooking time as white rice cooks faster.
What other vegetables can I add?
You can add zucchini, peas, or mushrooms for variety.
Is it possible to make this casserole vegan?
Yes, just use vegan cheese or skip the cheese altogether.
Can I prepare this dish ahead of time?
Absolutely, assemble it ahead and bake when ready.

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