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This Brown Rice Vegetable Casserole is a hearty, wholesome dish perfect for any meal. Packed with nutritious vegetables like broccoli, carrots, and bell peppers, it’s a colorful feast for the eyes and the stomach. The cheddar cheese topping adds a delightful, gooey finish that will have everyone coming back for seconds. Simple to make, yet bursting with flavor, this casserole is a must-try for anyone looking to enjoy a comforting, healthy meal. Let's dive in!
The name of the recipe: Brown Rice Vegetable Casserole Recipe
Ingredients:
- 1 cup uncooked brown rice
- 2 cups vegetable broth
- 1 cup chopped broccoli
- 1 cup sliced carrots
- 1 cup chopped bell peppers
- 1 cup shredded cheddar cheese
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the uncooked brown rice and vegetable broth.
- Add the chopped broccoli, sliced carrots, and chopped bell peppers to the bowl. Mix well.
- Season with salt and black pepper. Stir to combine.
- Transfer the mixture to a baking dish. Cover with aluminum foil.
- Bake in the preheated oven for 45 minutes, or until the rice is cooked and the vegetables are tender.
- Remove the foil and sprinkle the shredded cheddar cheese on top. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Brown Rice Casserole Recipe
What you will need to make brown rice vegetable casserole
- Brown rice: Nutty flavor and chewy texture, perfect base for absorbing flavors from vegetables and broth.
- Vegetable broth: Adds depth and richness, infusing the rice and veggies with savory goodness.
- Broccoli: Provides a fresh, slightly bitter taste, balancing the dish with its crunch.
- Carrots: Sweetness and vibrant color, adding a pleasant contrast to the other ingredients.
- Bell peppers: Sweet and slightly tangy, they bring a burst of color and flavor.
- Cheddar cheese: Melts into a creamy, gooey topping, adding a rich, savory finish.
Tools and Instruments Required
What tools/instruments will be needed to make Brown Rice Vegetable Casserole Recipe
- Baking dish: Essential for holding the rice and vegetable mixture while baking in the oven.
- Mixing bowl: Needed to combine the rice, vegetables, and seasonings before transferring to the baking dish.
- Aluminum foil: Used to cover the baking dish, ensuring the rice cooks evenly and retains moisture.
- Oven: Cooks the casserole, making sure the rice and vegetables are tender and the cheese melts perfectly.
- Cheese grater: Shreds the cheddar cheese, allowing it to melt evenly over the casserole.
Brown Rice Vegetable Casserole
A hearty and healthy casserole made with brown rice and a variety of vegetables.
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Ingredients:
Main Ingredients
- 1 cup Brown Rice uncooked
- 2 cups Vegetable Broth
- 1 cup Broccoli chopped
- 1 cup Carrots sliced
- 1 cup Bell Peppers chopped
- 1 cup Cheddar Cheese shredded
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the uncooked brown rice and vegetable broth.
- Add the chopped broccoli, sliced carrots, and chopped bell peppers to the bowl. Mix well.
- Season with salt and black pepper. Stir to combine.
- Transfer the mixture to a baking dish. Cover with aluminum foil.
- Bake in the preheated oven for 45 minutes, or until the rice is cooked and the vegetables are tender.
- Remove the foil and sprinkle the shredded cheddar cheese on top. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving. Enjoy!
Notes:
This casserole is a great way to use up leftover vegetables. Feel free to add any other veggies you have on hand.
Nutrition value:
Calories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 200mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook brown rice as directed.
- Mix cooked rice with vegetables and seasonings.
- Store mixture in an airtight container in the fridge.
- When ready to bake, transfer to a baking dish, cover with foil, and bake as directed.
Freezing Instructions
- Prepare the casserole mixture as directed.
- Place mixture in a freezer-safe container.
- Label with date and contents.
- Freeze for up to 3 months.
- When ready to use, thaw in the fridge overnight.
- Bake as directed, adding extra 10-15 minutes if needed.
Using vegetable broth instead of water to cook brown rice not only adds flavor but also boosts the nutritional value of the dish.
Frequently Asked Questions
FAQ:
How long does it take to cook brown rice?
It usually takes about 45 minutes to cook brown rice in the oven.
Can I use white rice instead of brown rice?
Yes, but adjust the cooking time as white rice cooks faster.
What other vegetables can I add?
You can add zucchini, peas, or mushrooms for variety.
Is it possible to make this casserole vegan?
Yes, just use vegan cheese or skip the cheese altogether.
Can I prepare this dish ahead of time?
Absolutely, assemble it ahead and bake when ready.
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