Go Back
–+ servings
brown-rice-vegetable-casserole-recipe

Brown Rice Vegetable Casserole

A hearty and healthy casserole made with brown rice and a variety of vegetables.
Print Pin This
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup Brown Rice uncooked
  • 2 cups Vegetable Broth
  • 1 cup Broccoli chopped
  • 1 cup Carrots sliced
  • 1 cup Bell Peppers chopped
  • 1 cup Cheddar Cheese shredded
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the uncooked brown rice and vegetable broth.
  • Add the chopped broccoli, sliced carrots, and chopped bell peppers to the bowl. Mix well.
  • Season with salt and black pepper. Stir to combine.
  • Transfer the mixture to a baking dish. Cover with aluminum foil.
  • Bake in the preheated oven for 45 minutes, or until the rice is cooked and the vegetables are tender.
  • Remove the foil and sprinkle the shredded cheddar cheese on top. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  • Let the casserole cool for a few minutes before serving. Enjoy!

Notes:

This casserole is a great way to use up leftover vegetables. Feel free to add any other veggies you have on hand.

Nutrition value:

Calories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy, Vegetarian
Tried this recipe?Let us know how it was!