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I stumbled upon this black bean stew recipe during a chilly autumn evening, craving something warm and comforting. Combining hearty beans with vibrant bell peppers creates a perfect balance of flavors and textures. This one-pot meal quickly became my go-to for busy weeknights or lazy weekends. Rich in protein and fiber, it's both satisfying and nutritious. Plus, customizing spice levels lets everyone enjoy their perfect bowl. Trust me, you'll want seconds - and maybe thirds!
Ingredients for Black Beans and Peppers Stew
- Black beans: Hearty and nutritious legumes that add texture and protein to the stew, making it a satisfying and filling meal.
- Bell peppers: Colorful and sweet, bell peppers provide a vibrant flavor and crunch to the stew, enhancing its overall taste.
- Onion: Adds a savory depth and sweetness to the stew, creating a flavorful base for the other ingredients to meld with.
- Garlic: Infuses the stew with a rich and aromatic flavor, elevating the taste profile and adding a delicious complexity.
- Olive oil: Provides a smooth and rich base for cooking the ingredients, enhancing the overall mouthfeel and flavor of the stew.
- Cumin: Adds a warm and earthy flavor to the stew, complementing the other spices and enhancing the overall taste.
- Paprika: Offers a smoky and slightly sweet flavor to the stew, adding depth and complexity to the overall taste profile.
- Vegetable broth: Provides a savory and flavorful liquid base for the stew, enhancing the overall taste and adding depth to the dish.
Read more: Black Bean Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together evenly.
- Cutting board: Needed for chopping the vegetables like bell peppers and onions before adding them to the stew.
- Chef's knife: Necessary for cutting and mincing ingredients like garlic and bell peppers with precision.
Black Beans And Peppers Stew
A hearty and flavorful stew made with black beans and peppers.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups black beans cooked or canned
- 1 cup bell peppers chopped
- 1 cup onion chopped
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt or to taste
- 1 cup vegetable broth
- 1 teaspoon black pepper freshly ground
Read more: Black Bean Beef Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and garlic, and sauté until softened.
- 3. Stir in the chopped bell peppers and cook for another 5 minutes.
- 4. Add the cumin, paprika, salt, and black pepper. Stir well to combine.
- 5. Pour in the vegetable broth and bring to a simmer.
- 6. Add the cooked black beans and let the stew simmer for 20 minutes, stirring occasionally.
- 7. Adjust seasoning to taste and serve hot.
Notes:
This stew is perfect for a cozy dinner. Serve with rice or crusty bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 80mgIron: 3mg
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Read more: Pork And Black Beans Stew Recipe
Tips for Making Black Beans and Peppers Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Black beans are a great source of plant-based protein and fiber, making this stew a nutritious and filling meal option.
Common Questions About This Hearty Stew Recipe
FAQ:
Can I use canned black beans for this recipe?
Yes, you can use canned black beans. Just make sure to drain and rinse them before adding to the stew.
How can I make this stew spicier?
To make the stew spicier, you can add some chopped jalapeños or a pinch of cayenne pepper to the recipe.
Is this stew suitable for vegetarians and vegans?
Yes, this black beans and peppers stew is suitable for both vegetarians and vegans as it contains no animal products.
Can I freeze this stew for later?
Yes, you can freeze this stew for later. Just let it cool completely before transferring it to a freezer-safe container.
What can I serve with this black beans and peppers stew?
This stew goes well with rice, quinoa, or a side of crusty bread. You can also top it with avocado slices or a dollop of vegan sour cream for extra flavor.
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