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black-beans-and-peppers-stew-recipe

Black Beans And Peppers Stew

A hearty and flavorful stew made with black beans and peppers.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 cups black beans cooked or canned
  • 1 cup bell peppers chopped
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt or to taste
  • 1 cup vegetable broth
  • 1 teaspoon black pepper freshly ground

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and garlic, and sauté until softened.
  • 3. Stir in the chopped bell peppers and cook for another 5 minutes.
  • 4. Add the cumin, paprika, salt, and black pepper. Stir well to combine.
  • 5. Pour in the vegetable broth and bring to a simmer.
  • 6. Add the cooked black beans and let the stew simmer for 20 minutes, stirring occasionally.
  • 7. Adjust seasoning to taste and serve hot.

Notes:

This stew is perfect for a cozy dinner. Serve with rice or crusty bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Black Beans, Peppers, Stew
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