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I've been perfecting this black bean stew for years, and it's become my go-to comfort food. Rich, hearty, and bursting with flavor, this stew never fails to satisfy. Packed with protein-rich beans, aromatic spices, and tangy tomatoes, it's a one-pot wonder that'll warm you from the inside out. Whether you're a seasoned cook or kitchen novice, you'll love how easily this recipe comes together. Trust me, once you try it, you'll be making it on repeat all winter long.
Ingredients for Delicious Black Bean Stew
- Black beans: Hearty and full of protein, black beans add texture and substance to the stew, making it a satisfying meal.
- Onion: Onions provide a savory base flavor and sweetness when cooked down, enhancing the overall taste of the stew.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, complementing the other ingredients beautifully.
- Tomatoes: Tomatoes bring a tangy and slightly sweet taste, as well as a hint of acidity to balance the dish.
- Cumin: Cumin offers a warm and earthy flavor, adding depth and a touch of smokiness to the stew.
- Paprika: Paprika provides a subtle sweetness and a mild heat, enhancing the overall flavor profile of the stew.
- Vegetable broth: Vegetable broth infuses the stew with rich flavor and depth, creating a savory base for all the ingredients to meld.
Read more: Black Bean Beef Stew Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together evenly.
- Knife: Needed for chopping the onion and garlic to add flavor and texture to the stew.
- Cutting board: Provides a stable surface for chopping vegetables and ensures safety while using the knife.
Black Bean Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups Black Beans cooked
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 1 cup Tomatoes diced
- 1 tsp Cumin
- 1 tsp Paprika
- 4 cups Vegetable Broth
- to taste Salt
- to taste Pepper
Read more: Pork And Black Beans Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat and add a splash of oil.
- 2. Add the chopped onion and minced garlic. Sauté until soft.
- 3. Add the diced tomatoes, cumin, and paprika. Cook for another 5 minutes.
- 4. Add the cooked black beans and vegetable broth. Bring to a boil.
- 5. Reduce heat and let it simmer for 30 minutes. Season with salt and pepper to taste.
- 6. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Black Bean and Rice Casserole Recipe
Tips for Making Black Bean Stew Ahead of Time
Make Ahead Instructions
- Prepare the black bean stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Black beans are a great source of plant-based protein and fiber, making this stew a nutritious and filling meal option.
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