Black Bean Stew Recipe

A hearty and flavorful black bean stew perfect for any meal.

Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Mexican

Servings servings

Calories 250 kcal

Equipment

Large pot
Wooden Spoon

Ingredients:

Main Ingredients

2 cups Black Beans cooked
1 cup Onion chopped
2 cloves Garlic minced
1 cup Tomatoes diced
1 tsp Cumin
1 tsp Paprika
4 cups Vegetable Broth
to taste Salt
to taste Pepper

Instructions:

1. Heat a large pot over medium heat and add a splash of oil.
2. Add the chopped onion and minced garlic. Sauté until soft.
3. Add the diced tomatoes, cumin, and paprika. Cook for another 5 minutes.
4. Add the cooked black beans and vegetable broth. Bring to a boil.
5. Reduce heat and let it simmer for 30 minutes. Season with salt and pepper to taste.
6. Serve hot and enjoy!

Notes:

This stew is great served with rice or crusty bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 12gFat: 4gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Black Bean Stew

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