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black-bean-stew-recipe

Black Bean Stew Recipe

A hearty and flavorful black bean stew perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 cups Black Beans cooked
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Tomatoes diced
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 4 cups Vegetable Broth
  • to taste Salt
  • to taste Pepper

Instructions: 

  • 1. Heat a large pot over medium heat and add a splash of oil.
  • 2. Add the chopped onion and minced garlic. Sauté until soft.
  • 3. Add the diced tomatoes, cumin, and paprika. Cook for another 5 minutes.
  • 4. Add the cooked black beans and vegetable broth. Bring to a boil.
  • 5. Reduce heat and let it simmer for 30 minutes. Season with salt and pepper to taste.
  • 6. Serve hot and enjoy!

Notes:

This stew is great served with rice or crusty bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 12gFat: 4gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Black Bean Stew
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