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Black Bean Stew Recipe
A hearty and flavorful black bean stew perfect for any meal.
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Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Course
Main Course
Cuisine
Mexican
Servings
4
servings
Calories
250
kcal
Equipment
Large pot
Wooden Spoon
Ingredients:
1x
2x
3x
Main Ingredients
2
cups
Black Beans
cooked
1
cup
Onion
chopped
2
cloves
Garlic
minced
1
cup
Tomatoes
diced
1
tsp
Cumin
1
tsp
Paprika
4
cups
Vegetable Broth
to taste
Salt
to taste
Pepper
Instructions:
1. Heat a large pot over medium heat and add a splash of oil.
2. Add the chopped onion and minced garlic. Sauté until soft.
3. Add the diced tomatoes, cumin, and paprika. Cook for another 5 minutes.
4. Add the cooked black beans and vegetable broth. Bring to a boil.
5. Reduce heat and let it simmer for 30 minutes. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Notes:
This stew is great served with rice or crusty bread.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
45
g
Protein:
12
g
Fat:
4
g
Saturated Fat:
1
g
Sodium:
600
mg
Potassium:
800
mg
Fiber:
15
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
100
mg
Iron:
3
mg
Keywords:
Keyword
Black Bean Stew
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