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If you're craving something quick, tasty, and satisfying, these Black Bean Burritos are perfect. Packed with black beans, corn, and salsa, they're a flavor explosion wrapped in a warm tortilla. Whether you're a seasoned cook or just starting out, this recipe is a breeze to whip up. Let's get cooking!
Black Bean Burritos Recipe
Ingredients:
- 1 can drained and rinsed black beans
- 1 cup fresh or frozen corn kernels
- 1 cup salsa
- 1 tsp cumin
- 4 large tortillas
- 1 cup cheddar or mexican blend shredded cheese
- 1 tbsp olive oil
Instructions:
- Heat the olive oil in a skillet over medium heat.
- Add the black beans, corn, salsa, and cumin. Cook for 5-7 minutes, stirring occasionally.
- Warm the tortillas in a separate pan or microwave.
- Spoon the bean mixture onto each tortilla, sprinkle with cheese, and roll up the burritos.
- Serve immediately and enjoy!
What You Will Need
Read more: Black Bean Stew Recipe
What you will need to make black bean burritos
- Black beans: Provide a hearty, protein-rich base that makes the burritos filling and nutritious.
- Corn kernels: Add sweetness and texture, balancing the savory flavors of the beans and salsa.
- Salsa: Brings a tangy, spicy kick that ties all the ingredients together.
- Cumin: Adds a warm, earthy flavor that enhances the overall taste profile.
- Tortillas: Serve as the perfect vessel to hold all the delicious fillings.
- Shredded cheese: Melts beautifully, adding a creamy, savory layer to the burritos.
- Olive oil: Helps sauté the ingredients, bringing out their flavors and preventing sticking.
Tools and Instruments Needed
What tools/instruments will be needed to make Black Bean Burritos Recipe
- Skillet: Essential for cooking the black bean mixture, ensuring even heat distribution and proper cooking of ingredients.
- Spatula: Useful for stirring the bean mixture, preventing sticking and ensuring all ingredients are well combined.
- Microwave: Convenient for warming tortillas quickly, making them pliable for easy rolling.
- Can opener: Necessary for opening the can of black beans, a key ingredient in the recipe.
Black Bean Burritos
A simple and delicious black bean burrito recipe perfect for a quick meal.
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Ingredients:
Main Ingredients
- 1 can black beans drained and rinsed
- 1 cup corn kernels fresh or frozen
- 1 cup salsa
- 1 tsp cumin
- 4 large tortillas
- 1 cup shredded cheese cheddar or Mexican blend
- 1 tbsp olive oil
Instructions:
- Heat the olive oil in a skillet over medium heat.
- Add the black beans, corn, salsa, and cumin. Cook for 5-7 minutes, stirring occasionally.
- Warm the tortillas in a separate pan or microwave.
- Spoon the bean mixture onto each tortilla, sprinkle with cheese, and roll up the burritos.
- Serve immediately and enjoy!
Notes:
Feel free to add any additional toppings like avocado, sour cream, or lettuce.
Read more: Bean Burrito Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 700mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the filling as directed.
- Let the mixture cool completely.
- Assemble the burritos without heating tortillas.
- Wrap each burrito tightly in foil or plastic wrap.
- Store in the fridge for up to 3 days.
Freezing Instructions
- Follow make-ahead steps.
- Place wrapped burritos in a freezer-safe bag.
- Label with date and contents.
- Freeze for up to 3 months.
- To reheat, unwrap and microwave for 2-3 minutes or bake at 350°F for 20 minutes.
Adding a splash of lime juice to the black bean mixture can brighten up the flavors and give your burritos a refreshing twist.
Frequently Asked Questions
FAQ:
Can I use a different type of bean?
Yes, pinto or kidney beans work well too.
How do I store leftovers?
Wrap them in foil and refrigerate for up to 3 days.
Can I make these burritos vegan?
Absolutely, just skip the cheese or use a vegan alternative.
What can I add for extra flavor?
Try adding chopped cilantro, lime juice, or avocado slices.
Can I freeze these burritos?
Yes, wrap them individually in plastic wrap and freeze for up to 2 months.
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