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Black Bean and Rice Casserole Recipe Black Bean and Rice Casserole Recipe

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Black Bean and Rice Casserole Recipe

I whipped up a Black Bean and Rice Casserole that's cheesy, spicy, and super easy. Perfect for a quick dinner, it's a crowd-pleaser with minimal effort. You'll love it!

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This Black Bean and Rice Casserole is a hearty, comforting dish that's perfect for busy weeknights. Packed with protein-rich black beans, flavorful salsa, and gooey shredded cheese, it’s a simple yet satisfying meal. The best part? It comes together quickly with ingredients you probably already have in your pantry. Let's dive into this easy, delicious recipe that’s sure to become a family favorite.

Black Bean and Rice Casserole Recipe

Ingredients:

  • 1 cup uncooked rice
  • 1 can black beans, drained and rinsed
  • 1 cup salsa
  • 1 cup shredded cheese
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste salt and pepper

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Cook the rice according to package instructions.
  3. In a mixing bowl, combine the cooked rice, black beans, salsa, cumin, chili powder, salt, and pepper.
  4. Transfer the mixture to a baking dish and top with shredded cheese.
  5. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  6. Let it cool for a few minutes before serving.

What You Will Need

H2: What you will need to make black bean and rice casserole

  • Uncooked rice: Provides a hearty base, absorbing flavors and adding texture to the casserole.
  • Black beans: Adds protein, fiber, and a creamy texture, balancing the dish.
  • Salsa: Brings tangy, spicy flavor, and moisture, tying ingredients together.
  • Shredded cheese: Melts into a gooey topping, adding richness and flavor.
  • Cumin: Adds warm, earthy notes, enhancing the overall taste.
  • Chili powder: Contributes a smoky, spicy kick, elevating the dish.

Tools and Instruments Required

What tools/instruments will be needed to make Black Bean and Rice Casserole Recipe

  • Saucepan: Needed to cook the rice perfectly, ensuring it’s fluffy and ready to mix with other ingredients.
  • Mixing bowl: Essential for combining rice, beans, salsa, and spices evenly before baking.
  • Baking dish: Holds the mixture and allows it to bake evenly, creating a delicious casserole.
  • Oven: Bakes the casserole, melting the cheese and blending flavors together.
black-bean-and-rice-casserole-recipe

Black Bean and Rice Casserole

A hearty and simple casserole made with black beans and rice.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup uncooked rice
  • 1 can black beans, drained and rinsed
  • 1 cup salsa
  • 1 cup shredded cheese
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste salt and pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • Cook the rice according to package instructions.
  • In a mixing bowl, combine the cooked rice, black beans, salsa, cumin, chili powder, salt, and pepper.
  • Transfer the mixture to a baking dish and top with shredded cheese.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

You can add some chopped cilantro or green onions on top for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Black Beans, Casserole, Rice
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the casserole as directed but don't bake it.
  • Cover tightly with plastic wrap or foil.
  • Store in the fridge for up to 24 hours.
  • When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  • Bake as directed.

Freezing Instructions

  • Assemble the casserole but skip the baking step.
  • Wrap tightly with plastic wrap and then foil.
  • Label with the date and freeze for up to 3 months.
  • To bake, thaw in the fridge overnight.
  • Let it sit at room temperature for 30 minutes before baking.
  • Bake as directed.

Adding a squeeze of fresh lime juice right before serving can brighten up the flavors of this Black Bean and Rice Casserole and give it a refreshing twist.

Frequently Asked Questions

FAQ:
Can I use brown rice instead of white rice?
Yes, just adjust the cooking time according to the package instructions.
Can I add vegetables to this casserole?
Absolutely, bell peppers, corn, or onions work great.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, assemble it and refrigerate. Bake when ready to serve.
Is this recipe freezer-friendly?
Yes, freeze before baking. Thaw in the fridge overnight, then bake.

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