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black-bean-and-rice-casserole-recipe

Black Bean and Rice Casserole

A hearty and simple casserole made with black beans and rice.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup uncooked rice
  • 1 can black beans, drained and rinsed
  • 1 cup salsa
  • 1 cup shredded cheese
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste salt and pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • Cook the rice according to package instructions.
  • In a mixing bowl, combine the cooked rice, black beans, salsa, cumin, chili powder, salt, and pepper.
  • Transfer the mixture to a baking dish and top with shredded cheese.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

You can add some chopped cilantro or green onions on top for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Black Beans, Casserole, Rice
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