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I've been perfecting this beef stew recipe for years, and finally cracked the code by adding quinoa. Trust me, it's a game-changer! This hearty, comforting dish packs a protein punch while staying budget-friendly. Perfect for chilly evenings or meal prep, my twist on classic stew will become your go-to. Rich flavors meld with tender meat and nutty quinoa, creating a satisfying meal that's both familiar and exciting. Ready to elevate your comfort food game? Let's dive into this mouthwatering recipe!
Ingredients for Delicious Beef Stew with Quinoa
- Beef stew meat: Tenderizes during cooking, adds rich flavor, and creates a hearty base for the stew.
- Quinoa: Adds a nutty flavor, boosts protein content, and provides a fluffy texture to the stew.
- Beef broth: Infuses the stew with savory depth, enhances the meaty flavor, and keeps the dish moist and flavorful.
- Carrots: Adds natural sweetness, vibrant color, and a satisfying crunch to the stew.
- Celery: Provides a subtle earthy flavor, adds texture, and complements the other vegetables and meat in the stew.
- Onion: Enhances the overall flavor profile, adds sweetness, and creates a savory base for the stew.
- Garlic: Adds aromatic depth, enhances the savory notes, and complements the beef and vegetables in the stew.
- Olive oil: Adds richness, prevents sticking, and helps distribute flavors evenly throughout the stew.
- Thyme: Infuses a warm, herbaceous flavor, complements the beef, and adds depth to the stew.
- Rosemary: Adds a pine-like aroma, enhances the savory notes, and pairs well with the beef and vegetables in the stew.
- Diced tomatoes: Adds acidity, sweetness, and a burst of freshness to the stew, balancing the rich flavors of the beef.
Read more: Quinoa and Ground Beef Casserole Recipe
Essential Kitchen Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and allowing all the ingredients to simmer together.
- Cutting board: Needed for chopping vegetables and preparing the beef stew meat before cooking.
- Chef's knife: Essential for cutting and chopping the ingredients like vegetables and beef stew meat accurately.
Beef Stew With Quinoa
A hearty and nutritious beef stew with quinoa, perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Beef Stew Meat cut into cubes
- 1 cup Quinoa rinsed
- 2 cups Beef Broth
- 1 cup Carrots sliced
- 1 cup Celery chopped
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Olive Oil
- 1 tsp Salt to taste
- 0.5 tsp Black Pepper to taste
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 can Diced Tomatoes 14.5 oz can
Read more: Quinoa Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add beef stew meat and cook until browned on all sides.
- 3. Add onions and garlic, cook until softened.
- 4. Stir in carrots, celery, and diced tomatoes.
- 5. Pour in beef broth, add thyme, rosemary, salt, and pepper.
- 6. Bring to a boil, then reduce heat and simmer for 1 hour.
- 7. Add quinoa and cook for an additional 15 minutes, or until quinoa is tender.
- 8. Serve hot and enjoy!
Notes:
This beef stew with quinoa is a complete meal packed with protein and veggies.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Quinoa Casserole Recipe
Can You Make Beef Stew with Quinoa Ahead of Time?
Make Ahead Instructions
- Prepare the beef stew with quinoa as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the beef stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of red wine to this beef stew with quinoa recipe can enhance the depth of flavors and give it a rich, luxurious taste.
Common Questions About Preparing This Beef and Quinoa Stew
FAQ:
Can I use a different type of meat for this stew?
Yes, you can substitute beef stew meat with chicken, lamb, or even tofu for a vegetarian option.
How can I make this stew more spicy?
To add some heat, you can include red pepper flakes, diced jalapeños, or a dash of hot sauce to the stew.
Can I make this stew in a slow cooker?
Absolutely! You can brown the meat and sauté the vegetables before transferring everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Is it possible to freeze this stew for later?
Yes, this stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
Can I add other vegetables to this stew?
Of course! Feel free to customize the stew by adding potatoes, bell peppers, peas, or any other vegetables you enjoy.
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