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Beef Stew With Prunes Recipe Beef Stew With Prunes Recipe

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Beef Stew With Prunes Recipe

Written by: Lucas Johnson

This beef stew with prunes is a hearty, savory dish with a hint of sweetness. Perfect for cozy nights, it’s packed with tender beef, carrots, and rich flavors.

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I stumbled upon this beef stew recipe years ago, and it's been my go-to comfort food ever since. Combining tender chunks of meat with sweet prunes creates a mouthwatering blend of flavors that'll have you coming back for seconds. What sets this dish apart is how effortlessly it comes together, simmering away while filling your home with irresistible aromas. Trust me, once you try this hearty stew, it'll become a family favorite. Let's dive into making this delicious meal that's perfect for chilly evenings or when you need a little extra warmth in your life.

Ingredients for Delicious Beef Stew with Prunes

  • Beef stew meat: Tender and flavorful protein base that adds richness and heartiness to the stew, creating a satisfying meal.
  • Prunes: Sweet and tangy dried fruit that adds depth of flavor and a subtle sweetness to balance the savory elements.
  • Carrots: Provide natural sweetness and a pop of color, while adding a hint of earthiness to the stew.
  • Onion: Adds a savory base note and depth of flavor to the stew, enhancing the overall taste profile.
  • Garlic: Infuses a pungent and aromatic flavor, complementing the beef and adding a robust taste to the dish.
  • Beef broth: Provides a rich and savory liquid base that intensifies the meaty flavors and creates a hearty stew.
  • Tomato paste: Adds a touch of umami richness and depth to the stew, enhancing the overall flavor profile.

Read more: Beef Heart Stew

Essential Tools and Equipment for Making This Stew Recipe

  • Dutch oven: Essential for searing the beef and simmering the stew to tender perfection.
  • Chef's knife: Needed for cutting the beef, onions, and carrots into the right size for the stew.
beef-stew-with-prunes-recipe

Beef Stew With Prunes

A hearty and flavorful beef stew with the sweetness of prunes.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Dutch Oven
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs Beef Stew Meat cut into chunks
  • 1 cup Prunes pitted and halved
  • 2 Carrots sliced
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Beef Broth
  • 1 tbsp Tomato Paste
  • 1 tsp Salt to taste
  • 1/2 tsp Black Pepper to taste
  • 2 tbsp Olive Oil

Read more: Texas Beef Stew

Instructions: 

  • Heat olive oil in a Dutch oven over medium-high heat.
  • Add beef chunks and brown on all sides. Remove and set aside.
  • In the same pot, add onions and garlic, and sauté until softened.
  • Stir in tomato paste, then add beef broth, carrots, prunes, salt, and pepper.
  • Return beef to the pot. Bring to a boil, then reduce heat and simmer for 2 hours.
  • Serve hot and enjoy!

Notes:

This stew is perfect for a cozy dinner.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Beef Stew, Prunes
Tried this recipe?Let us know how it was!

Read more: Apple Beef Stew

Tips for Making Beef Stew with Prunes Ahead of Time

Make Ahead Instructions

  • Prepare the beef stew as directed but do not fully cook.
  • Let it cool completely, then refrigerate in an airtight container for up to 2 days.
  • When ready to eat, reheat on the stove until heated through.

Freezing Instructions

  • Cool the beef stew completely before freezing.
  • Place in a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stove.

Adding prunes to beef stew not only adds a subtle sweetness but also helps to tenderize the meat naturally. It's a secret ingredient that enhances the flavor and texture of the dish.

Common Questions About Cooking Beef Stew with Prunes

FAQ:
Can I use a different type of meat for this beef stew recipe?
Yes, you can substitute the beef with lamb, pork, or even chicken for a different flavor profile.
How long can I store the beef stew with prunes in the refrigerator?
You can store the beef stew in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze the beef stew for later consumption?
Yes, you can freeze the beef stew in a freezer-safe container for up to 3 months. Just thaw and reheat when ready to eat.
What can I serve with this beef stew with prunes?
This stew pairs well with crusty bread, mashed potatoes, or over a bed of fluffy rice.
Can I make this beef stew in a slow cooker?
Absolutely! You can brown the meat and sauté the vegetables, then transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

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