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Let me share my favorite beef stew recipe with you. This hearty dish combines tender chunks of beef with nutritious kale, creating a comforting meal perfect for chilly evenings. I've been making this stew for years, tweaking ingredients until reaching perfection. Rich flavors develop as beef simmers alongside carrots, potatoes, and aromatic onions. Adding kale near end provides a delightful texture contrast while boosting nutritional value. Trust me, this stew will become your go-to comfort food, warming both body and soul.
Ingredients for Hearty Beef Stew with Kale
- Beef stew meat: Tenderizes during slow cooking, adds rich flavor, and creates a hearty base for the stew.
- Kale: Adds a nutritious boost, vibrant color, and a unique texture to the stew, making it a wholesome meal.
- Beef broth: Infuses depth and richness into the stew, enhancing the overall flavor profile and providing a savory base.
- Carrots: Bring sweetness, color, and a subtle earthy flavor, adding a delightful crunch and balance to the stew.
- Potatoes: Provide heartiness, thickness, and a comforting element to the stew, making it a satisfying and filling dish.
- Onion: Adds aromatic depth, sweetness, and flavor complexity, enhancing the overall taste and richness of the stew.
- Garlic: Infuses a robust, savory flavor, adding depth and complexity to the stew, elevating its overall taste profile.
- Olive oil: Enhances flavors, prevents sticking, and adds a subtle richness to the stew, contributing to a well-rounded dish.
Read more: Ground Beef and Kale Casserole Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the beef stew meat, onions, garlic, carrots, and potatoes.
- Cutting board: Provides a stable surface for chopping vegetables and meat safely.
- Wooden spoon: Ideal for stirring the stew while it simmers to ensure even cooking.
Beef Stew With Kale Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Beef Stew Meat
- 1 bunch Kale chopped
- 2 cups Beef Broth
- 1 cup Carrots sliced
- 1 cup Potatoes diced
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 tbsp Olive Oil
Read more: Kale Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add beef stew meat and cook until browned on all sides.
- 3. Add chopped onions and minced garlic, cook until onions are translucent.
- 4. Pour in beef broth, bring to a boil, then reduce heat to low and simmer for 1 hour.
- 5. Add carrots, potatoes, salt, and pepper. Simmer for another 30 minutes.
- 6. Stir in chopped kale and cook for an additional 10 minutes.
- 7. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Kale Chickpea Stew Recipe
Tips for Making Beef and Kale Stew Ahead of Time
Make Ahead Instructions
- Prepare the beef stew as directed in the recipe.
- Allow the stew to cool completely.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the beef stew completely.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of red wine vinegar to this beef stew with kale recipe can enhance the flavors and give it a tangy kick. It's a secret ingredient that can take your stew to the next level!
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