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beef-stew-with-kale-recipe

Beef Stew With Kale Recipe

A hearty and nutritious beef stew with kale, perfect for a cozy dinner.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef Stew Meat
  • 1 bunch Kale chopped
  • 2 cups Beef Broth
  • 1 cup Carrots sliced
  • 1 cup Potatoes diced
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Olive Oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add beef stew meat and cook until browned on all sides.
  • 3. Add chopped onions and minced garlic, cook until onions are translucent.
  • 4. Pour in beef broth, bring to a boil, then reduce heat to low and simmer for 1 hour.
  • 5. Add carrots, potatoes, salt, and pepper. Simmer for another 30 minutes.
  • 6. Stir in chopped kale and cook for an additional 10 minutes.
  • 7. Serve hot and enjoy!

Notes:

You can add other vegetables like celery or peas for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Beef Stew, Comfort Food, Kale
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