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Beef And Butternut Squash Stew Recipe Beef And Butternut Squash Stew Recipe

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Beef And Butternut Squash Stew Recipe

Written by: Emily Smith

This beef and butternut squash stew is a hearty, comforting dish perfect for chilly nights. Tender beef, sweet squash, and savory broth come together in a soul-warming, deliciously simple meal.

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I've been perfecting this beef and butternut squash stew for years, and it's become my go-to comfort meal during chilly evenings. Rich, hearty flavors meld beautifully as tender chunks of beef simmer alongside sweet, velvety butternut squash. Aromatic onions and garlic infuse depth, while thyme adds earthy notes that'll have your kitchen smelling divine. This one-pot wonder is surprisingly simple to whip up, making it perfect for busy weeknights or lazy weekends. Trust me, you'll want to add this cozy stew to your regular rotation!

Ingredients for Beef and Butternut Squash Stew

  • Beef stew meat: Tenderizes during cooking, adds rich flavor, and provides protein for a hearty and satisfying stew.
  • Butternut squash: Adds natural sweetness, vibrant color, and a creamy texture to the stew, balancing the savory flavors perfectly.
  • Onion: Enhances the overall flavor profile with its aromatic sweetness and adds depth to the stew base.

Kitchen Tools Required

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Cutting board: Needed for safely chopping and preparing the butternut squash and onion.
  • Chef's knife: Essential for cutting the beef stew meat, butternut squash, and onion into the desired sizes.
  • Wooden spoon: Necessary for stirring and mixing the ingredients in the pot while cooking.
beef-and-butternut-squash-stew-recipe

Beef And Butternut Squash Stew Recipe

A hearty and comforting stew perfect for chilly days.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef Stew Meat
  • 1 medium Butternut Squash peeled and cubed
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Beef Broth
  • 1 tsp Dried Thyme
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions: 

  • 1. Heat a large pot over medium heat and brown the beef stew meat.
  • 2. Add the chopped onion and minced garlic, cook until softened.
  • 3. Stir in the beef broth, dried thyme, salt, and black pepper.
  • 4. Add the cubed butternut squash and bring to a boil.
  • 5. Reduce heat to low, cover, and simmer for about 45-60 minutes or until the beef and squash are tender.

Notes:

Serve hot with crusty bread for a complete meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 4gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Comfort Food, Stew
Tried this recipe?Let us know how it was!

Prep Now, Enjoy Later: Make-Ahead Tips

Make Ahead Instructions

  • Prepare the stew as directed, let it cool, then store it in an airtight container in the fridge for up to 3 days.
  • Reheat on the stove or in the microwave before serving.

Freezing Instructions

  • Cool the stew completely before transferring it to a freezer-safe container.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the fridge before reheating on the stove or in the microwave.

Butternut squash is a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.

Common Questions About This Stew Recipe

FAQ:
Can I use a different type of meat for this stew?
Yes, you can substitute the beef stew meat with chicken, pork, or even tofu for a vegetarian option.
How can I make this stew more flavorful?
You can enhance the flavor by adding additional herbs like rosemary or bay leaves, and you can also add a splash of red wine for richness.
Is it possible to make this stew in a slow cooker?
Absolutely! You can brown the meat and sauté the onions and garlic, then transfer everything to a slow cooker along with the remaining ingredients and cook on low for 6-8 hours.
Can I freeze this stew for later?
Yes, this stew freezes well. Allow it to cool completely, then store it in airtight containers or freezer bags for up to 3 months.
What can I serve with this beef and butternut squash stew?
This stew pairs well with crusty bread, rice, or mashed potatoes. You can also enjoy it on its own as a hearty meal.

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