(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
If you're craving a hearty, comforting dish, this Beef and Bean Casserole is your go-to. Packed with ground beef, kidney beans, and black beans, it's a protein powerhouse. The cheddar cheese topping melts into a bubbly, golden layer that’s irresistible. Plus, the chili powder and cumin add just the right kick. Perfect for a cozy family dinner or meal prep for the week. Let's dive in!
The name of the recipe: Beef and Bean Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 can drained and rinsed kidney beans
- 1 can drained and rinsed black beans
- 1 can diced tomatoes
- 1 cup shredded cheddar cheese
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the kidney beans, black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Let it simmer for about 10 minutes.
- Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need for This Dish
Read more: Beef and Bean Enchilada Casserole Recipe
What you will need to make beef and bean casserole
- Ground beef: Adds rich, savory flavor and hearty texture, making the casserole filling and satisfying.
- Kidney beans: Provide protein and a slightly sweet taste, complementing the beef and adding bulk.
- Black beans: Offer a creamy texture and earthy flavor, enhancing the dish's depth.
- Diced tomatoes: Bring acidity and moisture, balancing the richness of the beef and beans.
- Shredded cheddar cheese: Melts into a gooey, flavorful topping, adding a creamy finish.
- Chopped onion: Adds sweetness and depth, enhancing the overall flavor profile.
- Minced garlic: Infuses the dish with a robust, aromatic quality.
- Chili powder: Provides a mild heat and smoky undertone, elevating the casserole's flavor.
- Cumin: Adds a warm, earthy spice, complementing the chili powder and enhancing the dish's complexity.
Essential Tools and Instruments
What tools/instruments will be needed to make Beef and Bean Casserole Recipe
- Skillet: Essential for browning the ground beef and sautéing onions and garlic, ensuring flavors meld together perfectly.
- Baking dish: Needed to transfer the beef and bean mixture, allowing it to bake evenly and cheese to melt beautifully.
- Oven: Crucial for baking the casserole, ensuring it cooks through and cheese gets that perfect bubbly texture.
- Wooden spoon: Ideal for stirring the mixture in the skillet, ensuring even cooking and preventing sticking.
- Cheese grater: Necessary for shredding cheddar cheese, providing a fresh, melty topping for the casserole.
Beef and Bean Casserole
A hearty and delicious casserole perfect for family dinners.
Print
Jump to comment
Pin This
Ingredients:
Main Ingredients
- 1 lb ground beef
- 1 can kidney beans drained and rinsed
- 1 can black beans drained and rinsed
- 1 can diced tomatoes
- 1 cup shredded cheddar cheese
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the kidney beans, black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Let it simmer for about 10 minutes.
- Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole can be made ahead and refrigerated. Just bake it when you're ready to eat.
Read more: Beef and Bean Taco Casserole Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg
Keywords:
Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook the ground beef mixture as directed.
- Let the mixture cool completely.
- Transfer to an airtight container.
- Store in the fridge for up to 2 days.
- When ready to bake, top with cheese and bake as directed.
Freezing Instructions
- Prepare the beef mixture and let it cool.
- Place in a freezer-safe container or bag.
- Label with the date.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Top with cheese and bake as directed.
Adding a splash of Worcestershire sauce to the ground beef while cooking enhances the umami flavor, making the casserole even more savory.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How can I make this dish spicier?
Add more chili powder or some diced jalapeños.
Can I prepare this casserole ahead of time?
Absolutely, assemble it and refrigerate, then bake when ready.
What can I serve with this casserole?
A simple green salad or some crusty bread pairs nicely.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
0 thoughts on “Beef and Bean Casserole Recipe”