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beef-and-bean-casserole-recipe

Beef and Bean Casserole

A hearty and delicious casserole perfect for family dinners.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb ground beef
  • 1 can kidney beans drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 can diced tomatoes
  • 1 cup shredded cheddar cheese
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
  • Stir in the kidney beans, black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Let it simmer for about 10 minutes.
  • Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole can be made ahead and refrigerated. Just bake it when you're ready to eat.

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg

Keywords:

Keyword Casserole
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