(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Let me share my favorite bamya stew recipe with you. This Middle Eastern dish combines tender beef chunks with okra in a rich tomato base. I've perfected this hearty stew over years of cooking for family gatherings. Trust me, once you smell aromatic garlic and onions simmering away, you'll be hooked. Simple ingredients transform into something truly special here. Grab your pot and let's create a comforting meal that'll transport your taste buds straight to the heart of the Mediterranean.
Ingredients for Delicious Bamya Stew
- Okra: Okra adds a unique texture and flavor to the stew, making it hearty and satisfying.
- Beef: Beef provides protein and richness to the stew, enhancing its flavor and making it a filling meal.
- Onion: Onions add a sweet and savory depth to the stew, creating a flavorful base for the dish.
- Garlic: Garlic infuses the stew with a delicious aroma and adds a subtle kick of flavor to the dish.
- Tomatoes: Tomatoes bring a tangy sweetness and acidity to the stew, balancing out the other flavors in the dish.
Read more: Mulligatawny Stew
Essential Tools for Preparing This Stew Recipe
- Knife: Essential for cutting the vegetables and meat into the required sizes for the stew.
- Large pot: Needed to cook the stew and allow all the ingredients to simmer together.
Bamya Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Okra trimmed
- 250 g Beef cubed
- 1 large Onion chopped
- 2 cloves Garlic minced
- 400 g Tomatoes diced
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 cup Water
Read more: Gumbo Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add the chopped onions and sauté until translucent.
- Add the minced garlic and cook for another minute.
- Add the cubed beef and cook until browned on all sides.
- Stir in the diced tomatoes, okra, salt, and black pepper.
- Pour in the water, bring to a boil, then reduce heat and let it simmer for 45 minutes.
- Serve hot with rice or bread.
Notes:
Nutrition value:
Keywords:
Read more: Scottish Stew Recipe
Tips for Making Bamya Stew Ahead of Time
Make Ahead Instructions
- Prepare the bamya stew as instructed and let it cool to room temperature.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Freeze the bamya stew for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Okra, also known as lady's fingers, is a versatile vegetable that can be used to naturally thicken stews and soups due to its mucilaginous texture.
0 thoughts on “Bamya Stew Recipe”