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Baked Whiting Recipe Baked Whiting Recipe

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Baked Whiting Recipe

This baked whiting recipe is super easy and delicious. With olive oil, garlic, paprika, and lemon, it’s a quick, flavorful dish that’s perfect for any weeknight dinner.

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Baked Whiting Recipe

Ingredients:

  • 4 fillets whiting
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • to taste salt and pepper
  • 1 lemon (sliced)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Place the whiting fillets in a baking dish.
  3. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
  4. Top with lemon slices.
  5. Bake for 20 minutes or until the fish is cooked through and flakes easily with a fork.

Looking for a simple yet flavorful dish? This baked whiting recipe is a go-to for busy weeknights. With just a few ingredients like olive oil, garlic powder, and fresh lemon, you can whip up a delicious meal in no time. The whiting fillets come out tender and perfectly seasoned, making it a hit for the whole family.

What You Will Need

What you will need to make baked whiting

  • Olive oil: Adds moisture and richness, helping the fish stay tender while baking.
  • Garlic powder: Infuses the fish with a subtle, savory flavor that complements its natural taste.
  • Paprika: Provides a mild, smoky flavor and a beautiful color to the dish.
  • Lemon: Adds a bright, tangy freshness that balances the richness of the fish.

Tools and Instruments Needed

What tools/instruments will be needed to make baked whiting recipe

  • Baking dish: Holds the fish fillets and ensures even cooking in the oven.
  • Oven: Provides the necessary heat to bake the whiting to perfection.
  • Measuring spoons: Accurately measures spices and olive oil for consistent flavor.
  • Knife: Slices the lemon for topping the fish.
  • Cutting board: Provides a safe surface for slicing the lemon.
baked-whiting-recipe

Baked Whiting Recipe

A simple and delicious baked whiting recipe that's easy to prepare.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Baking Dish
  • Oven

Ingredients:  

Main Ingredients

  • 4 fillets Whiting
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • to taste Salt and pepper
  • 1 lemon Lemon (sliced)

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Place the whiting fillets in a baking dish.
  • Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
  • Top with lemon slices.
  • Bake for 20 minutes or until the fish is cooked through and flakes easily with a fork.

Notes:

Serve with your favorite side dishes like steamed vegetables or rice.

Nutrition value:

Calories: 200kcalCarbohydrates: 2gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 150mgPotassium: 300mgVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Keywords:

Keyword Baked Whiting
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Season the whiting fillets as directed.
  2. Place seasoned fillets in a single layer on a baking sheet.
  3. Cover with plastic wrap and refrigerate for up to 24 hours.

Freezing Instructions

  1. Season the whiting fillets as directed.
  2. Lay fillets on a baking sheet lined with parchment paper.
  3. Freeze until solid, about 2 hours.
  4. Transfer frozen fillets to a freezer-safe bag or container.
  5. Label with date and freeze for up to 3 months.
  6. To cook, thaw in the refrigerator overnight and follow baking instructions.

Did you know that whiting is a great source of omega-3 fatty acids, which can help reduce inflammation and improve heart health?

Frequently Asked Questions

FAQ:
How long does it take to bake whiting?
It takes about 20 minutes at 375°F (190°C).
Can I use frozen whiting fillets?
Yes, just thaw them completely before baking.
What can I serve with baked whiting?
It pairs well with rice, steamed vegetables, or a fresh salad.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork.
Can I add other spices?
Absolutely, feel free to experiment with your favorite seasonings.

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