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Baked Whiting Recipe
Ingredients:
- 4 fillets whiting
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- to taste salt and pepper
- 1 lemon (sliced)
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the whiting fillets in a baking dish.
- Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
- Top with lemon slices.
- Bake for 20 minutes or until the fish is cooked through and flakes easily with a fork.
Looking for a simple yet flavorful dish? This baked whiting recipe is a go-to for busy weeknights. With just a few ingredients like olive oil, garlic powder, and fresh lemon, you can whip up a delicious meal in no time. The whiting fillets come out tender and perfectly seasoned, making it a hit for the whole family.
What You Will Need
Read more: White Rice And Stew Recipe
What you will need to make baked whiting
- Olive oil: Adds moisture and richness, helping the fish stay tender while baking.
- Garlic powder: Infuses the fish with a subtle, savory flavor that complements its natural taste.
- Paprika: Provides a mild, smoky flavor and a beautiful color to the dish.
- Lemon: Adds a bright, tangy freshness that balances the richness of the fish.
Tools and Instruments Needed
What tools/instruments will be needed to make baked whiting recipe
- Baking dish: Holds the fish fillets and ensures even cooking in the oven.
- Oven: Provides the necessary heat to bake the whiting to perfection.
- Measuring spoons: Accurately measures spices and olive oil for consistent flavor.
- Knife: Slices the lemon for topping the fish.
- Cutting board: Provides a safe surface for slicing the lemon.
Baked Whiting Recipe
Ingredients:
Main Ingredients
- 4 fillets Whiting
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Paprika
- to taste Salt and pepper
- 1 lemon Lemon (sliced)
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the whiting fillets in a baking dish.
- Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
- Top with lemon slices.
- Bake for 20 minutes or until the fish is cooked through and flakes easily with a fork.
Notes:
Read more: White Cake Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Season the whiting fillets as directed.
- Place seasoned fillets in a single layer on a baking sheet.
- Cover with plastic wrap and refrigerate for up to 24 hours.
Freezing Instructions
- Season the whiting fillets as directed.
- Lay fillets on a baking sheet lined with parchment paper.
- Freeze until solid, about 2 hours.
- Transfer frozen fillets to a freezer-safe bag or container.
- Label with date and freeze for up to 3 months.
- To cook, thaw in the refrigerator overnight and follow baking instructions.
Did you know that whiting is a great source of omega-3 fatty acids, which can help reduce inflammation and improve heart health?
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