Baked Whiting Recipe

A simple and delicious baked whiting recipe that's easy to prepare.

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Main Course

Cuisine American

Servings servings

Calories 200 kcal

Equipment

Baking Dish
Oven

Ingredients:

Main Ingredients

4 fillets Whiting
2 tbsp Olive oil
1 tsp Garlic powder
1 tsp Paprika
to taste Salt and pepper
1 lemon Lemon (sliced)

Instructions:

Preheat your oven to 375°F (190°C).
Place the whiting fillets in a baking dish.
Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
Top with lemon slices.
Bake for 20 minutes or until the fish is cooked through and flakes easily with a fork.

Notes:

Serve with your favorite side dishes like steamed vegetables or rice.

Nutrition value:

Calories: 200kcalCarbohydrates: 2gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 150mgPotassium: 300mgVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Keywords:

Keyword Baked Whiting

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