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Baked Feta Strawberry Chicken Salad Recipe Baked Feta Strawberry Chicken Salad Recipe

Recipe

Baked Feta Strawberry Chicken Salad Recipe

Written by: Emily Smith

This baked feta strawberry chicken salad is my go-to for a quick, flavorful dinner. Juicy chicken, sweet strawberries, tangy feta, all on a bed of fresh greens - it's a taste explosion!

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I stumbled upon this baked feta strawberry chicken salad recipe during a lazy summer afternoon, craving something light yet satisfying. Combining juicy strawberries, tangy feta, and tender chicken, this dish quickly became my go-to for impressing guests or treating myself. Sweet meets savory in perfect harmony, while balsamic vinegar adds depth. Best part? It's a breeze to whip up, leaving more time to savor each bite. Trust me, your taste buds will thank you for this delightful twist on traditional salads.

Ingredients for Baked Feta Strawberry Chicken Salad

  • Chicken breasts: Lean protein source that adds substance and flavor to the dish, complementing the sweetness of strawberries and creaminess of feta.
  • Strawberries: Provide a burst of sweetness and vibrant color, balancing the savory feta and adding freshness to the salad.
  • Feta cheese: Creamy and tangy cheese that adds richness and depth of flavor, creating a delicious contrast with the sweet strawberries.

Kitchen Tools Required

  • Baking dish: For baking the chicken breasts with strawberries and feta cheese.
  • Oven: To bake the chicken breasts until they are cooked through.
baked-feta-strawberry-chicken-salad-recipe

Baked Feta Strawberry Chicken Salad Recipe

This Baked Feta Strawberry Chicken Salad is a delightful combination of savory and sweet flavors. Tender chicken breasts are topped with juicy strawberries and creamy feta cheese, then baked to perfection. Served over a bed of mixed greens, it's a refreshing and satisfying meal.
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup sliced strawberries
  • 1 block feta cheese crumbled
  • 0.25 cup balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Mixed greens for salad

Instructions: 

  • Preheat the oven to 375°F (190°C).
  • Season the chicken breasts with salt and pepper, then place them in a baking dish.
  • Top each chicken breast with sliced strawberries and crumbled feta cheese.
  • Drizzle balsamic vinegar and olive oil over the chicken.
  • Bake in the preheated oven for 25 minutes or until the chicken is cooked through.
  • Serve the baked feta strawberry chicken over a bed of mixed greens for a delicious salad.

Notes:

Feel free to add other fresh ingredients like avocado or nuts for extra texture and flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Chicken, Feta, Salad, Strawberry
Tried this recipe?Let us know how it was!

Prep Ahead and Storage Tips

Make Ahead Instructions

  • Prepare the chicken as instructed up to the baking step, cover, and refrigerate for up to 24 hours before baking.
  • You can also assemble the salad components separately and combine just before serving for freshness.

Freezing Instructions

  • To freeze, prepare the unbaked chicken with strawberries and feta in a freezer-safe dish, cover tightly, and freeze for up to 2 months.
  • Thaw overnight in the refrigerator before baking as directed.

One interesting twist to this baked feta strawberry chicken salad recipe is that you can enhance the flavor by marinating the chicken in a mixture of balsamic vinegar, olive oil, and a touch of honey before baking. This extra step adds a depth of sweetness and tanginess to the dish that will surprise and delight your taste buds.

Common Questions About This Strawberry Chicken Salad Recipe

FAQ:
Can I use a different type of cheese for this recipe?
Yes, you can substitute feta cheese with goat cheese or mozzarella for a different flavor.
How can I make this recipe vegetarian?
To make this recipe vegetarian, you can omit the chicken and add more feta cheese or even some grilled tofu for protein.
Can I use other fruits instead of strawberries?
Absolutely! You can use other fruits like blueberries, raspberries, or even peaches to add a different twist to the salad.
Is there a way to make this recipe dairy-free?
For a dairy-free version, you can use a plant-based feta cheese or omit the cheese altogether and add some nuts or seeds for crunch.
Can I prepare this salad in advance?
Yes, you can bake the chicken ahead of time and store it in the fridge. Assemble the salad just before serving for the best taste and texture.

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