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Ata Dindin Stew Recipe Ata Dindin Stew Recipe

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Ata Dindin Stew Recipe

Written by: Emily Smith

I whip up a vibrant ata dindin stew with bell peppers, tomatoes, and garlic, simmered to perfection. It's a spicy, savory delight that pairs beautifully with rice or any side dish.

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Let me share my favorite Nigerian stew recipe that'll make your taste buds dance! This ata dindin is pure magic - rich, vibrant, and bursting with flavor. I stumbled upon this gem years ago and haven't looked back since. Trust me, once you try this spicy pepper sauce, you'll be hooked. Perfect with rice or any side dish, it's become my go-to for impressing guests and satisfying cravings. Ready to spice up your cooking game? Let's dive into this mouthwatering recipe!

Ingredients for Ata Dindin Stew

  • Red bell peppers: Adds sweetness and vibrant color, essential for the base of the stew, providing depth of flavor.
  • Tomatoes: Brings acidity and richness, creating a robust stew base with a hint of sweetness when cooked down.
  • Onion: Provides a savory base note and enhances the overall flavor profile, adding depth and complexity to the stew.
  • Garlic: Infuses a pungent, aromatic flavor, elevating the stew with its distinctive taste and enhancing the overall dish.
  • Vegetable oil: Acts as a cooking medium, helping to sauté and cook the ingredients evenly, adding richness and depth to the stew.

Essential Tools and Equipment

  • Blender: Essential for blending the vegetables into a smooth puree for the stew.
  • Pot: Needed for cooking and simmering the stew ingredients to perfection.
ata-dindin-stew-recipe

Ata Dindin Stew Recipe

A rich and spicy Nigerian stew made with bell peppers and tomatoes.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Nigerian
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Blender
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 4 pieces Red Bell Peppers seeded and chopped
  • 2 pieces Tomatoes chopped
  • 1 piece Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Vegetable Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Ground Pepper to taste

Instructions: 

  • Blend the bell peppers, tomatoes, and onion until smooth.
  • Heat the vegetable oil in a pot over medium heat.
  • Add the blended mixture to the pot and cook for 30 minutes, stirring occasionally.
  • Add the minced garlic, salt, and ground pepper. Cook for another 15 minutes.
  • Serve hot with rice or your preferred side.

Notes:

This stew can be stored in the refrigerator for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 3gFat: 20gSaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 100mgCalcium: 30mgIron: 2mg

Keywords:

Keyword Stew
Tried this recipe?Let us know how it was!

Read more: Pollack Stew

Preparing Ata Dindin Stew in Advance

Make Ahead Instructions

  • Cook the stew as directed and let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.

Adding a small amount of peanut butter to the ata dindin stew can give it a unique nutty flavor that complements the dish well.

Common Questions About This Stew Recipe

FAQ:
What is ata dindin stew?
Ata dindin stew is a Nigerian dish made with a blend of red bell peppers, tomatoes, onions, and spices, cooked in vegetable oil.
How spicy is ata dindin stew?
The spiciness of ata dindin stew can be adjusted by controlling the amount of pepper added. It can be made mild or spicy according to personal preference.
Can I store ata dindin stew?
Yes, ata dindin stew can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage.
What can I serve with ata dindin stew?
Ata dindin stew is commonly served with rice, but it can also be enjoyed with other side dishes like boiled yam, plantains, or even bread.
Is ata dindin stew vegan?
Yes, ata dindin stew is vegan as it is made with plant-based ingredients like vegetables and vegetable oil.

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