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ata-dindin-stew-recipe

Ata Dindin Stew Recipe

A rich and spicy Nigerian stew made with bell peppers and tomatoes.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Nigerian
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Blender
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 4 pieces Red Bell Peppers seeded and chopped
  • 2 pieces Tomatoes chopped
  • 1 piece Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Vegetable Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Ground Pepper to taste

Instructions: 

  • Blend the bell peppers, tomatoes, and onion until smooth.
  • Heat the vegetable oil in a pot over medium heat.
  • Add the blended mixture to the pot and cook for 30 minutes, stirring occasionally.
  • Add the minced garlic, salt, and ground pepper. Cook for another 15 minutes.
  • Serve hot with rice or your preferred side.

Notes:

This stew can be stored in the refrigerator for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 3gFat: 20gSaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 100mgCalcium: 30mgIron: 2mg

Keywords:

Keyword Stew
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