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Looking for a quick, flavorful dinner? This Asian Ground Turkey Casserole is your answer. Packed with ground turkey, cooked rice, and vibrant mixed vegetables, it's a wholesome meal that’s easy to whip up. The soy sauce, garlic, and ginger bring a delightful Asian twist. Perfect for busy weeknights, this dish is both satisfying and nutritious. Let's dive in!
Asian Ground Turkey Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 1 cup cooked rice
- 1 cup frozen or fresh mixed vegetables
- 1/4 cup low sodium soy sauce
- 2 cloves minced garlic
- 1 tbsp minced ginger
- 1 tbsp olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon.
- Stir in the soy sauce, cooked rice, and mixed vegetables. Cook for another 5 minutes.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, until the top is slightly crispy.
- Let it cool for a few minutes before serving.
What You Will Need for This Delicious Casserole
Read more: Ground Turkey Casserole Recipe
What you will need to make Asian Ground Turkey Casserole
- Ground turkey: Lean protein that absorbs flavors well, making it a healthy and tasty base for the casserole.
- Cooked rice: Adds bulk and texture, soaking up the savory sauce and providing a satisfying bite.
- Mixed vegetables: Brings color, nutrients, and a variety of textures, making the dish more balanced and visually appealing.
- Low sodium soy sauce: Provides a salty, umami flavor without overwhelming the dish, keeping it healthier.
- Minced garlic: Adds a robust, aromatic flavor that enhances the overall taste of the casserole.
- Minced ginger: Offers a zesty, slightly spicy note that complements the garlic and soy sauce.
- Olive oil: Used for sautéing, it adds a subtle richness and helps cook the ingredients evenly.
Essential Tools and Instruments for Preparation
What tools/instruments will be needed to make Asian Ground Turkey Casserole Recipe
- Skillet: Essential for browning the ground turkey and sautéing garlic and ginger to build the base flavors.
- Baking dish: Needed to bake the casserole mixture, ensuring even cooking and a slightly crispy top.
- Wooden spoon: Useful for breaking apart the ground turkey and mixing ingredients thoroughly.
- Measuring cups: Important for accurately measuring soy sauce, rice, and vegetables to maintain recipe balance.
- Oven: Required to bake the casserole, bringing all the flavors together and achieving the desired texture.
Asian Ground Turkey Casserole Recipe
A delicious and easy-to-make Asian-inspired casserole with ground turkey.
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Ingredients:
Main Ingredients
- 1 lb Ground Turkey
- 1 cup Cooked Rice
- 1 cup Mixed Vegetables frozen or fresh
- 1/4 cup Soy Sauce low sodium
- 2 cloves Garlic minced
- 1 tbsp Ginger minced
- 1 tbsp Olive Oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat. Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon.
- Stir in the soy sauce, cooked rice, and mixed vegetables. Cook for another 5 minutes.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, until the top is slightly crispy.
- Let it cool for a few minutes before serving.
Notes:
Feel free to add more vegetables or spices to suit your taste.
Read more: Ground Turkey Alfredo Pasta Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook the ground turkey mixture as directed.
- Let it cool completely.
- Transfer to an airtight container.
- Store in the fridge for up to 2 days.
- When ready to bake, transfer to a baking dish and bake as directed.
Freezing Instructions
- Cook the ground turkey mixture as directed.
- Let it cool completely.
- Transfer to a freezer-safe container or zip-top bag.
- Label with the date.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake as directed.
Adding a splash of rice vinegar to the mixture before baking can enhance the flavors and give the casserole a slight tangy kick.
Frequently Asked Questions
FAQ:
Can I use ground chicken instead of turkey?
Yes, ground chicken works just as well.
What type of mixed vegetables should I use?
Any mix you like, such as peas, carrots, and corn.
Can I make this casserole ahead of time?
Absolutely, prepare it and refrigerate until ready to bake.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it for up to 3 months.
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