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Agushi Stew Recipe Agushi Stew Recipe

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Agushi Stew Recipe

Written by: Emily Smith

This agushi stew is a hearty, flavorful dish made with agushi seeds, tomatoes, and spices. It's perfect for a cozy meal, served hot with rice or your favorite side.

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Let me share my favorite West African dish that'll transport your taste buds to new realms. Agushi stew bursts with rich flavors, combining nutty seeds, aromatic spices, and vibrant vegetables. This hearty meal always reminds me of family gatherings back home. I've perfected this recipe over years, tweaking ingredients until reaching culinary bliss. Trust me, once you've tried this savory delight, you'll crave its unique taste again and again. Ready to embark on a mouthwatering adventure? Let's dive into creating this irresistible stew together!

Ingredients for Delicious Agushi Stew

  • Agushi seeds: Nutty flavor and texture add depth to the stew, a traditional ingredient in West African cuisine.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together evenly.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot and ensuring even distribution of flavors.
  • Can opener: Necessary to open the can of diced tomatoes, a key ingredient in this recipe.
agushi-stew-recipe

Agushi Stew Recipe

A hearty and flavorful stew made with agushi seeds, perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine West African
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup Agushi seeds
  • 2 tbsp Palm oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 can Tomatoes diced
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
  • 2 cups Water

Instructions: 

  • 1. Heat the palm oil in a large pot over medium heat.
  • 2. Add the chopped onion and minced garlic, and sauté until golden brown.
  • 3. Stir in the diced tomatoes and cook for about 5 minutes.
  • 4. Add the agushi seeds and mix well.
  • 5. Pour in the water, season with salt and black pepper, and bring to a boil.
  • 6. Reduce the heat and let it simmer for 30 minutes, stirring occasionally.
  • 7. Serve hot with rice or your favorite side.

Notes:

This stew is even better the next day, as the flavors meld together.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Agushi, Stew
Tried this recipe?Let us know how it was!

Tips for Making Agushi Stew Ahead of Time

Make Ahead Instructions

  • Cook the agushi stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.

Agushi seeds are rich in protein and healthy fats, making them a nutritious addition to your diet.

Common Questions About Preparing This Stew

FAQ:
What is agushi?
Agushi is a type of melon seed commonly used in West African cuisine. It has a slightly nutty flavor and is often ground into a paste or used whole in dishes.
How do I store agushi seeds?
To store agushi seeds, place them in an airtight container in a cool, dry place away from direct sunlight. They can also be stored in the refrigerator for longer shelf life.
Can I substitute agushi seeds with another ingredient?
If you can't find agushi seeds, you can substitute pumpkin seeds or sunflower seeds for a similar texture and flavor in your stew.
Is agushi stew spicy?
Agushi stew is not typically spicy, but you can adjust the heat level by adding chili peppers or hot sauce according to your preference.
What can I serve with agushi stew?
Agushi stew pairs well with rice, fufu, or boiled yam. It's also delicious with a side of plantains or steamed vegetables.

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