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I've been craving something hearty and unique lately, so I whipped up this African peanut stew. Trust me, it's a game-changer! Rich, creamy, and packed with flavor, this stew combines sweet potatoes, bell peppers, and kale in a velvety peanut butter base. Warmth from cumin and cayenne adds depth, creating comfort food with a twist. Perfect for chilly evenings or when you're longing for culinary adventure. Let's dive into this mouthwatering recipe together!
Ingredients for a Delicious and Hearty Stew
- Vegetable oil: Adds richness and helps sauté ingredients for flavor development without overpowering the dish with its mild taste.
- Onion: Provides a savory base and sweetness when cooked, enhancing the overall depth of flavor in the stew.
- Garlic: Infuses a pungent, aromatic flavor that complements the other ingredients and adds a robust taste to the stew.
- Red bell pepper: Offers a subtle sweetness and vibrant color, balancing the richness of the peanut butter and adding a fresh crunch.
- Sweet potato: Adds natural sweetness and a creamy texture, creating a hearty and satisfying element to the stew.
- Diced tomatoes: Brings a tangy acidity and juiciness that brightens the dish, complementing the richness of the peanut butter.
- Vegetable broth: Provides a flavorful liquid base for the stew, enhancing the overall taste and ensuring a rich and satisfying broth.
- Peanut butter: Adds a creamy, nutty richness and a unique flavor profile that is essential for the authentic taste of the stew.
- Ground cumin: Infuses warm, earthy notes and depth of flavor, enhancing the overall complexity of the stew with its aromatic profile.
- Cayenne pepper: Adds a subtle heat and depth of flavor, balancing the sweetness of the other ingredients and providing a gentle kick.
- Kale: Adds a pop of color, texture, and a slight bitterness that complements the richness of the stew, offering a nutritional boost.
Read more: West African Peanut Stew
Essential Tools and Equipment
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
- Chef's knife: Needed for chopping the vegetables and sweet potatoes with precision.
African Peanut Stew
A rich and hearty stew with a blend of peanuts, vegetables, and spices.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 sweet potato, peeled and cubed
- 1 cup diced tomatoes
- 4 cups vegetable broth
- 1/2 cup peanut butter
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper
- 1 cup kale, chopped
- to taste salt and pepper
Read more: Vegan West African Peanut Stew Recipe
Instructions:
- 1. Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- 2. Stir in the garlic, red bell pepper, and sweet potato. Cook for another 5 minutes.
- 3. Add the diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 4. Stir in the peanut butter, cumin, and cayenne pepper. Simmer for another 10 minutes.
- 5. Add the chopped kale and cook until wilted, about 5 minutes. Season with salt and pepper to taste.
Notes:
This stew pairs well with rice or flatbread.
Nutrition value:
Calories: 400kcalCarbohydrates: 45gProtein: 12gFat: 20gSaturated Fat: 3gSodium: 800mgPotassium: 900mgFiber: 8gSugar: 10gVitamin A: 800IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: African Stew Recipe
Prep Now, Enjoy Later: Make-Ahead Tips
Make Ahead Instructions
- The stew can be made ahead and stored in the refrigerator for up to 3 days.
- Reheat on the stove over low heat, adding a splash of water or broth if needed to thin it out.
Freezing Instructions
- Allow the stew to cool completely before transferring it to airtight containers or freezer bags.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
Peanut butter in African Peanut Stew is not just for flavor; it also acts as a thickening agent, adding richness and creaminess to the dish.
Common Questions and Answers
FAQ:
Can I use a different type of nut butter in this African Peanut Stew recipe?
Yes, you can substitute peanut butter with almond butter or cashew butter for a different flavor twist.
Is this African Peanut Stew recipe spicy?
The cayenne pepper adds a bit of heat, but you can adjust the spice level to your preference or omit it altogether.
Can I use chicken broth instead of vegetable broth in this recipe?
Yes, you can use chicken broth if you prefer, but it will alter the flavor slightly.
How can I make this African Peanut Stew recipe creamier?
To make the stew creamier, you can stir in some coconut milk or cream towards the end of cooking.
Can I freeze this African Peanut Stew?
Yes, this stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container.
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