(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I've been perfecting this beef stew for years, and it's become my go-to comfort food. Rich, hearty, and packed with flavor, this 21 Day Fix-friendly recipe satisfies cravings without derailing your fitness goals. Tender chunks of beef simmer alongside colorful vegetables in a savory broth, creating a meal that'll warm you from the inside out. Best part? It's simple to make and leaves plenty of leftovers for busy weeknights. Get ready to fill your kitchen with mouthwatering aromas and your belly with deliciousness.
Ingredients for a Delicious Beef Stew
- Beef stew meat: Tenderizes during cooking, adds rich flavor, and provides protein essential for a hearty and satisfying stew.
- Carrots: Adds natural sweetness, vibrant color, and a dose of vitamins and fiber to the stew for added nutrition.
- Celery: Brings a subtle earthy flavor, adds crunch, and complements the other ingredients in the stew harmoniously.
- Onion: Enhances the overall flavor profile, adds depth, and creates a savory base for the stew to build upon.
- Beef broth: Infuses the stew with rich beefy flavor, adds moisture, and creates a flavorful liquid base for the stew.
- Garlic: Provides a pungent kick of flavor, enhances the savory notes, and adds aromatic complexity to the stew.
- Thyme: Adds a warm, herbaceous flavor, complements the beef, and infuses the stew with a subtle earthy undertone.
- Rosemary: Imparts a pine-like aroma, adds a hint of citrusy flavor, and elevates the overall herbaceous profile of the stew.
- Potatoes: Adds heartiness, thickens the stew, and provides a comforting element to the dish with their soft texture.
Read more: All Day Beef Stew Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping vegetables and preparing the beef stew meat.
- Knife: Essential for cutting and chopping the ingredients for the stew.
- Measuring cups: Necessary for accurately measuring the broth and other liquid ingredients.
21 Day Fix Beef Stew Recipe
A hearty and healthy beef stew perfect for those on the 21 Day Fix program.
Print
Jump to comment
Pin This
Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 lb Beef Stew Meat cut into cubes
- 2 cups Carrots sliced
- 2 cups Celery sliced
- 1 cup Onion chopped
- 3 cups Beef Broth
- 2 cloves Garlic minced
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 2 cups Potatoes diced
Read more: Game Day Casserole Recipe
Instructions:
- 1. Heat a large pot over medium heat. Add the beef stew meat and cook until browned on all sides.
- 2. Add the onions and garlic to the pot and cook until softened.
- 3. Pour in the beef broth and add the carrots, celery, potatoes, salt, pepper, thyme, and rosemary. Stir well.
- 4. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes, or until the vegetables are tender.
- 5. Serve hot and enjoy!
Notes:
This beef stew is perfect for meal prep and can be stored in the fridge for up to 4 days.
Nutrition value:
Calories: 300kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 3mg
Keywords:
Tried this recipe?Let us know how it was!
Read more: Southern Memorial Day Casserole Recipe
Tips for Making and Storing Beef Stew Ahead of Time
Make Ahead Instructions
- Prepare the beef stew as directed in the recipe.
- Allow the stew to cool completely.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Prepare the beef stew as directed in the recipe.
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of red wine vinegar to this beef stew recipe can enhance the depth of flavors and give it a tangy kick.
Common Questions About This Healthy Beef Stew Recipe
FAQ:
Can I use a slow cooker for this beef stew recipe?
Yes, you can adapt this recipe for a slow cooker. Brown the beef, sauté the onions and garlic, then transfer everything to the slow cooker with the rest of the ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.
Can I freeze the beef stew?
Absolutely! This beef stew freezes well. Allow it to cool completely, then transfer it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
Can I substitute the beef with another protein?
Certainly! You can swap the beef stew meat for chicken, pork, or even tofu to make a different version of this stew. Adjust the cooking time accordingly based on the protein you choose.
How can I make this beef stew recipe more spicy?
To add some heat to this beef stew, you can include red pepper flakes, diced jalapeños, or a dash of hot sauce. Adjust the amount to suit your spice preference.
Is this beef stew recipe gluten-free?
Yes, this beef stew recipe is gluten-free as long as you ensure that all your ingredients, especially the beef broth, are certified gluten-free.
0 thoughts on “21 Day Fix Beef Stew Recipe”