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–+ servings

Beet Soup Recipe

A simple and delicious beet soup recipe.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Soup
Cuisine Eastern European
Servings 4 servings
Calories 150 kcal

Equipment

  • Pot
  • Blender

Ingredients:  

Main Ingredients

  • 4 cups Beets, peeled and diced
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Vegetable broth
  • 1 tbsp Olive oil
  • to taste Salt and pepper

Instructions: 

  • 1. Heat the olive oil in a pot over medium heat.
  • 2. Add the chopped onion and garlic, and sauté until soft.
  • 3. Add the diced beets and vegetable broth.
  • 4. Bring to a boil, then reduce heat and simmer for 45 minutes.
  • 5. Blend the soup until smooth.
  • 6. Season with salt and pepper to taste.

Notes:

Serve hot with a dollop of sour cream if desired.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 10gVitamin C: 10mgCalcium: 40mgIron: 2mg

Keywords:

Keyword Beet, Soup
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