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–+ servings

Baked Fresh Rainbow Trout Recipe

A simple and delicious recipe for baked fresh rainbow trout.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Baking Sheet
  • Aluminum Foil
  • Oven

Ingredients:  

Main Ingredients

  • 4 fillets Rainbow Trout fresh
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper freshly ground
  • 2 cloves Garlic minced
  • 1 lemon Lemon sliced
  • 2 tbsp Fresh Parsley chopped

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Line a baking sheet with aluminum foil and lightly grease it with olive oil.
  • Place the rainbow trout fillets on the prepared baking sheet.
  • Drizzle the fillets with olive oil and season with salt, black pepper, and minced garlic.
  • Place lemon slices on top of the fillets and sprinkle with chopped parsley.
  • Bake in the preheated oven for 20 minutes or until the fish is cooked through and flakes easily with a fork.
  • Serve hot with your favorite sides.

Notes:

For a more intense flavor, marinate the fish for 30 minutes before baking.

Nutrition value:

Calories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 75mgSodium: 400mgPotassium: 800mgFiber: 1gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Baked Fish, Rainbow Trout
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