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servings
US Customary
Metric
Southern Fried Catfish
Classic Southern fried catfish with a crispy cornmeal coating.
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Prep Time
15
mins
Cook Time
10
mins
Total Time
25
mins
Course
Main Course
Cuisine
Southern
Servings
4
servings
Calories
350
kcal
Equipment
Frying Pan
Mixing bowl
Tongs
Ingredients:
1x
2x
3x
Main Ingredients
4
fillets
Catfish
about 6-8 ounces each
1
cup
Cornmeal
1/2
cup
All-purpose flour
1
tsp
Salt
1/2
tsp
Black pepper
1/2
tsp
Paprika
1/2
tsp
Garlic powder
1/2
tsp
Onion powder
2
cups
Buttermilk
1
cup
Vegetable oil
for frying
Instructions:
1. In a mixing bowl, combine cornmeal, flour, salt, pepper, paprika, garlic powder, and onion powder.
2. Dip catfish fillets in buttermilk, then dredge in the cornmeal mixture, pressing to coat well.
3. Heat vegetable oil in a frying pan over medium-high heat.
4. Fry catfish fillets for 3-4 minutes on each side, or until golden brown and cooked through.
5. Drain on paper towels and serve hot.
Notes:
For extra flavor, add a pinch of cayenne pepper to the cornmeal mixture.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
30
g
Protein:
25
g
Fat:
15
g
Saturated Fat:
3
g
Cholesterol:
70
mg
Sodium:
600
mg
Potassium:
400
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
200
IU
Vitamin C:
2
mg
Calcium:
100
mg
Iron:
2
mg
Keywords:
Keyword
Fried Catfish
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