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–+ servings

Dandelion Greens Recipe

A simple and nutritious recipe using dandelion greens.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 80 kcal

Equipment

  • Skillet
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 bunch Dandelion Greens washed and chopped
  • 2 tbsp Olive Oil
  • 3 cloves Garlic minced
  • 0.5 tsp Salt to taste
  • 0.25 tsp Black Pepper to taste

Instructions: 

  • 1. Heat the olive oil in a skillet over medium heat.
  • 2. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  • 3. Add the dandelion greens and cook until wilted, about 5-7 minutes.
  • 4. Season with salt and black pepper to taste. Serve warm.

Notes:

Feel free to add a squeeze of lemon juice for extra flavor.

Nutrition value:

Calories: 80kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Dandelion Greens, Healthy
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