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US Customary
Metric
Steam Chicken Recipe
A simple and healthy steamed chicken recipe.
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Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course
Main Course
Cuisine
Asian
Servings
4
servings
Calories
250
kcal
Equipment
Steamer
Ingredients:
1x
2x
3x
Main Ingredients
4
pieces
Chicken breasts
1
tsp
Salt
1
tsp
Black pepper
2
tbsp
Olive oil
2
cloves
Garlic, minced
1
tbsp
Soy sauce
Instructions:
1. Season the chicken breasts with salt and pepper.
2. Rub the chicken with olive oil and minced garlic.
3. Place the chicken in a steamer and steam for 30 minutes.
4. Drizzle soy sauce over the steamed chicken before serving.
Notes:
Serve with steamed vegetables or rice.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
2
g
Protein:
30
g
Fat:
12
g
Saturated Fat:
2
g
Cholesterol:
75
mg
Sodium:
600
mg
Potassium:
400
mg
Vitamin A:
50
IU
Vitamin C:
2
mg
Calcium:
20
mg
Iron:
1
mg
Keywords:
Keyword
Chicken, Healthy, Steamed
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