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–+ servings

Zucchini Spaghetti Recipe

A light and healthy alternative to traditional spaghetti, made with fresh zucchini.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 150 kcal

Equipment

  • Spiralizer
  • Large skillet

Ingredients:  

Main Ingredients

  • 4 medium zucchini spiralized
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1/4 cup Parmesan cheese grated
  • to taste salt and pepper

Instructions: 

  • 1. Spiralize the zucchini into noodles.
  • 2. Heat olive oil in a large skillet over medium heat.
  • 3. Add minced garlic and cook until fragrant, about 1 minute.
  • 4. Add cherry tomatoes and cook until they start to soften, about 3-4 minutes.
  • 5. Add the zucchini noodles and cook for 2-3 minutes until tender but still crisp.
  • 6. Season with salt and pepper to taste.
  • 7. Serve immediately, topped with grated Parmesan cheese.

Notes:

For extra flavor, add a squeeze of lemon juice before serving.

Nutrition value:

Calories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Keywords:

Keyword Healthy, Vegetarian
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