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Chicken Milanesa Torta
A delicious Mexican sandwich featuring crispy breaded chicken, fresh veggies, and a flavorful spread.
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Prep Time
20
mins
Cook Time
15
mins
Total Time
35
mins
Course
Main Course
Cuisine
Mexican
Servings
4
servings
Calories
600
kcal
Equipment
Frying Pan
Mixing Bowls
Whisk
Tongs
Ingredients:
1x
2x
3x
Main Ingredients
4
pieces
Chicken breasts, thinly sliced
1
cup
Breadcrumbs
2
units
Eggs, beaten
1
cup
Flour
4
pieces
Bolillo rolls, sliced
1
cup
Refried beans
1
cup
Lettuce, shredded
1
unit
Tomato, sliced
1
unit
Avocado, sliced
1
cup
Mayonnaise
1
cup
Queso fresco, crumbled
to taste
Salt and pepper
as needed
Oil for frying
Instructions:
1. Season chicken breasts with salt and pepper.
2. Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs.
3. Heat oil in a frying pan over medium heat. Fry chicken until golden and cooked through, about 3-4 minutes per side.
4. Spread refried beans on the bottom half of each bolillo roll.
5. Place a piece of fried chicken on top of the beans.
6. Top with lettuce, tomato, avocado, queso fresco, and a dollop of mayonnaise.
7. Close the sandwich with the top half of the roll and serve immediately.
Notes:
For extra flavor, you can add pickled jalapeños or a splash of lime juice.
Nutrition value:
Calories:
600
kcal
Carbohydrates:
50
g
Protein:
35
g
Fat:
25
g
Saturated Fat:
5
g
Cholesterol:
100
mg
Sodium:
800
mg
Potassium:
700
mg
Fiber:
8
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
150
mg
Iron:
3
mg
Keywords:
Keyword
Chicken, Sandwich, Torta
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