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–+ servings

Baked Tofu Recipe

A simple and delicious baked tofu recipe that's perfect for any meal.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 150 kcal

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 block Tofu firm or extra-firm, pressed
  • 2 tbsp Soy sauce
  • 1 tbsp Olive oil
  • 1 tbsp Maple syrup
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp Smoked paprika

Instructions: 

  • 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • 2. In a mixing bowl, combine soy sauce, olive oil, maple syrup, garlic powder, onion powder, and smoked paprika.
  • 3. Cut the pressed tofu into cubes and add them to the bowl. Toss to coat evenly.
  • 4. Spread the tofu cubes evenly on the prepared baking sheet.
  • 5. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
  • 6. Remove from the oven and let cool slightly before serving.

Notes:

Feel free to adjust the seasonings to your taste.

Nutrition value:

Calories: 150kcalCarbohydrates: 10gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 150mgFiber: 2gSugar: 3gCalcium: 200mgIron: 2mg

Keywords:

Keyword Baked, Tofu, Vegan
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