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Pan-Seared Tuna Steaks Recipe

Quick and easy pan-seared tuna steaks, perfect for a healthy dinner.
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Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 200 kcal

Equipment

  • Skillet
  • Tongs

Ingredients:  

Main Ingredients

  • 2 pieces Tuna steaks about 6 oz each
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper freshly ground

Instructions: 

  • 1. Pat the tuna steaks dry with paper towels.
  • 2. Rub both sides with olive oil, salt, and pepper.
  • 3. Heat a skillet over medium-high heat.
  • 4. Sear the tuna steaks for 2-3 minutes on each side.
  • 5. Remove from heat and let rest for a minute before serving.

Notes:

For best results, use fresh tuna steaks.

Nutrition value:

Calories: 200kcalProtein: 40gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 600mgPotassium: 700mgCalcium: 20mgIron: 2mg

Keywords:

Keyword Healthy, Quick, Tuna
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