Go Back
–+ servings
fried-plantains-recipe

Fried Plantains Recipe

Simple and delicious fried plantains, perfect as a side dish or snack.
Print Pin This
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish, Snack
Cuisine Caribbean, Latin American
Servings 4 servings
Calories 200 kcal

Equipment

  • Frying Pan
  • Knife
  • Cutting board
  • Spatula
  • Paper Towels

Ingredients:  

Main Ingredients

  • 2 ripe plantains peeled and sliced
  • 1/4 cup vegetable oil for frying
  • 1 pinch salt to taste

Instructions: 

  • Heat the oil in a frying pan over medium heat.
  • Add the plantain slices in a single layer and fry until golden brown, about 2-3 minutes per side.
  • Remove the plantains from the pan and place them on paper towels to drain excess oil.
  • Sprinkle with salt to taste and serve warm.

Notes:

For best results, use ripe plantains that are yellow with black spots.

Nutrition value:

Calories: 200kcalCarbohydrates: 36gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 50mgPotassium: 450mgFiber: 2gSugar: 14gVitamin A: 1120IUVitamin C: 18mgCalcium: 10mgIron: 0.6mg

Keywords:

Keyword Easy, Fried, Plantains
Tried this recipe?Let us know how it was!