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chicken-tinola-recipe

Chicken Tinola

Chicken Tinola is a Filipino soup dish made with chicken, green papaya, and chili leaves in a ginger-flavored broth.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Filipino
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Chicken cut into serving pieces
  • 1 medium Green Papaya peeled and sliced
  • 2 cups Chili Leaves
  • 1 thumb-sized Ginger julienned
  • 1 medium Onion chopped
  • 4 cloves Garlic minced
  • 5 cups Water
  • 1 tbsp Fish Sauce
  • to taste Salt
  • to taste Pepper

Instructions: 

  • 1. In a pot, heat some oil and sauté the garlic, onion, and ginger until fragrant.
  • 2. Add the chicken pieces and cook until they turn white.
  • 3. Pour in the water and bring to a boil. Lower the heat and simmer for about 30 minutes or until the chicken is tender.
  • 4. Add the green papaya and cook for another 5-7 minutes until the papaya is tender.
  • 5. Stir in the fish sauce, salt, and pepper to taste.
  • 6. Add the chili leaves and cook for another 2 minutes.
  • 7. Serve hot with rice.

Notes:

For a spicier version, you can add some chili peppers.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Chicken Tinola
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