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tofu-salad-recipe

Tofu Salad Recipe

A refreshing and healthy tofu salad.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Salad
Cuisine Asian
Servings 4 servings
Calories 150 kcal

Equipment

  • Knife
  • Cutting board
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 block firm tofu
  • 1 cucumber
  • 1 carrot
  • 1 bell pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 clove garlic minced
  • Salt and pepper to taste
  • Sesame seeds for garnish

Instructions: 

  • Press the tofu to remove excess water, then cut into cubes.
  • Slice the cucumber, carrot, and bell pepper into thin strips.
  • In a bowl, mix soy sauce, sesame oil, rice vinegar, honey, and minced garlic.
  • Toss the tofu and vegetables in the dressing.
  • Season with salt and pepper.
  • Garnish with sesame seeds before serving.

Notes:

Best served fresh.

Nutrition value:

Calories: 150kcalCarbohydrates: 10gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, Quick, Tofu
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