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Eggplant Sandwiches
Delicious and easy-to-make eggplant sandwiches perfect for a quick meal.
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Prep Time
15
mins
Cook Time
20
mins
Total Time
35
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
250
kcal
Equipment
Grill Pan
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
1
Large eggplant
sliced into rounds
2
tbsp
Olive oil
1
tsp
Salt
1
tsp
Black pepper
4
Sandwich buns
split and toasted
4
slices
Tomato
4
leaves
Lettuce
4
slices
Cheese
optional
Instructions:
1. Preheat grill pan over medium heat.
2. Brush eggplant slices with olive oil and season with salt and pepper.
3. Grill eggplant slices for 3-4 minutes on each side until tender and grill marks appear.
4. Assemble sandwiches with grilled eggplant, tomato slices, lettuce, and cheese if using.
5. Serve immediately and enjoy!
Notes:
Feel free to add your favorite condiments and toppings.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
30
g
Protein:
6
g
Fat:
12
g
Saturated Fat:
2
g
Sodium:
600
mg
Potassium:
400
mg
Fiber:
6
g
Sugar:
5
g
Vitamin A:
300
IU
Vitamin C:
10
mg
Calcium:
100
mg
Iron:
2
mg
Keywords:
Keyword
Eggplant, Sandwich
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