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black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers

Delicious and easy-to-make black bean veggie burgers that are perfect for a healthy meal.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Food Processor
  • Skillet
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 can black beans, drained and rinsed
  • 1/2 cup bread crumbs
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1 large egg
  • 2 tbsp olive oil for cooking

Instructions: 

  • 1. In a food processor, pulse the black beans until mostly smooth.
  • 2. In a mixing bowl, combine the black beans, bread crumbs, grated carrot, chopped onion, minced garlic, chili powder, cumin, and egg. Mix well.
  • 3. Form the mixture into 4 patties.
  • 4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until browned and cooked through.

Notes:

Serve with your favorite burger toppings and enjoy!

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 1gCholesterol: 35mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Black Bean, Healthy, Veggie Burger
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