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sous-vide-chicken-breast-recipe

Sous Vide Chicken Breast Recipe

A simple and delicious sous vide chicken breast recipe.
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Prep Time 10 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 40 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Sous Vide Precision Cooker
  • Vacuum Sealer
  • Plastic Bags

Ingredients:  

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions: 

  • 1. Preheat your sous vide precision cooker to 145°F (63°C).
  • 2. Season the chicken breasts with salt and pepper.
  • 3. Place each chicken breast in a plastic bag with a tablespoon of olive oil and vacuum seal the bags.
  • 4. Cook the chicken in the water bath for 1.5 hours.
  • 5. Remove the chicken from the bags and pat dry with paper towels.
  • 6. Sear the chicken breasts in a hot pan with a bit of oil for about 1 minute per side, until golden brown.
  • 7. Serve immediately or store in the fridge for up to 3 days.

Notes:

For extra flavor, add herbs like rosemary or thyme to the bag before sealing.

Nutrition value:

Calories: 200kcalProtein: 30gFat: 8gSaturated Fat: 1.5gCholesterol: 85mgSodium: 600mgPotassium: 400mgCalcium: 10mgIron: 1mg

Keywords:

Keyword Chicken, Sous Vide
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