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–+ servings

Spinach Soup Recipe

A simple and healthy spinach soup recipe.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Pot
  • Blender

Ingredients:  

Main Ingredients

  • 1 tbsp Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Fresh spinach
  • 4 cups Vegetable broth
  • 1 cup Milk
  • to taste Salt and pepper

Instructions: 

  • Heat olive oil in a pot over medium heat.
  • Add chopped onion and garlic, sauté until soft.
  • Add spinach and cook until wilted.
  • Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  • Remove from heat and blend until smooth.
  • Return to pot, stir in milk, and heat through. Season with salt and pepper to taste.

Notes:

Serve hot with a slice of crusty bread.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gCholesterol: 5mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Healthy, Vegetarian
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