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escarole-and-beans-recipe

Escarole and Beans Recipe

A simple and hearty dish combining escarole and beans.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp Olive oil
  • 3 cloves Garlic minced
  • 1 head Escarole chopped
  • 2 cans Cannellini beans drained and rinsed
  • 4 cups Chicken broth
  • to taste Salt and pepper

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add minced garlic and sauté until fragrant, about 1 minute.
  • Add chopped escarole and cook until wilted, about 5 minutes.
  • Add cannellini beans and chicken broth. Bring to a boil.
  • Reduce heat and simmer for 10 minutes. Season with salt and pepper to taste.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Beans, Escarole, Vegetarian
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