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crumbed-chicken-tenderloins-recipe

Crumbed Chicken Tenderloins Recipe

Delicious crumbed chicken tenderloins, perfect for a quick and easy meal.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Mixing bowl
  • Frying Pan
  • Tongs

Ingredients:  

Main Ingredients

  • 500 g Chicken tenderloins
  • 1 cup Breadcrumbs
  • 2 units Eggs beaten
  • 1/2 cup Flour
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/2 cup Vegetable oil for frying

Instructions: 

  • 1. Season the chicken tenderloins with salt and pepper.
  • 2. Dredge the chicken in flour, then dip in beaten eggs, and coat with breadcrumbs.
  • 3. Heat oil in a frying pan over medium heat.
  • 4. Fry the chicken tenderloins until golden brown and cooked through, about 5-7 minutes per side.
  • 5. Remove and drain on paper towels. Serve hot.

Notes:

Serve with your favorite dipping sauce.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Chicken, Crumbed, Tenderloins
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