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summer-squash-soup-recipe

Summer Squash Soup Recipe

A light and refreshing summer squash soup perfect for warm days.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Soup
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • Blender
  • Large pot

Ingredients:  

Main Ingredients

  • 2 medium summer squash chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • to taste salt and pepper

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and garlic, sauté until soft.
  • Add chopped summer squash and cook for another 5 minutes.
  • Pour in vegetable broth, bring to a boil, then simmer for 20 minutes.
  • Blend the soup until smooth. Season with salt and pepper to taste.

Notes:

Garnish with fresh herbs if desired.

Nutrition value:

Calories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Keywords:

Keyword Soup, Summer Squash, Vegetarian
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