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okra-soup-recipe

Okra Soup Recipe

A hearty and flavorful okra soup perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Okra sliced
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 400 g Tomatoes chopped
  • 1 l Chicken Broth
  • 1 tsp Salt to taste
  • 1/2 tsp Black Pepper to taste

Instructions: 

  • 1. Heat the large pot over medium heat.
  • 2. Add chopped onions and minced garlic, sauté until translucent.
  • 3. Add chopped tomatoes and cook for 5 minutes.
  • 4. Add sliced okra and cook for another 5 minutes.
  • 5. Pour in the chicken broth, bring to a boil, then reduce to a simmer for 20 minutes.
  • 6. Season with salt and black pepper to taste. Serve hot.

Notes:

Feel free to add other vegetables or proteins to this soup.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 700mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 1mg

Keywords:

Keyword Okra, Soup
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