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greek-quinoa-salad-recipe

Greek Quinoa Salad Recipe

A refreshing and healthy Greek quinoa salad, perfect for a light lunch or side dish.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Salad
Cuisine Greek
Servings 4 servings
Calories 250 kcal

Equipment

  • Saucepan
  • Mixing bowl
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup kalamata olives pitted and halved
  • 1/2 cup feta cheese crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions: 

  • 1. Rinse the quinoa under cold water.
  • 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
  • 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
  • 4. In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  • 5. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
  • 6. Pour the dressing over the salad and toss to combine.
  • 7. Serve immediately or refrigerate for later.

Notes:

This salad can be made ahead of time and stored in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Healthy, Quinoa, Vegetarian
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