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–+ servings

Mushroom Veggie Burger Recipe

A delicious and hearty mushroom veggie burger that's perfect for any meal.
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Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Skillet
  • Mixing bowl
  • Spatula

Ingredients:  

Burger Ingredients

  • 2 cups mushrooms, finely chopped
  • 1 cup black beans, mashed
  • 1 cup breadcrumbs
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp cumin
  • 1 tsp paprika
  • to taste salt and pepper

Instructions: 

  • 1. In a skillet, sauté the mushrooms and onions until soft.
  • 2. In a mixing bowl, combine the sautéed mushrooms and onions with the mashed black beans, breadcrumbs, garlic, soy sauce, cumin, paprika, salt, and pepper.
  • 3. Form the mixture into 4 patties.
  • 4. Cook the patties in the skillet over medium heat for about 5 minutes on each side, or until golden brown.

Notes:

Serve with your favorite burger toppings and enjoy!

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Mushroom Burger, Veggie Burger
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